Pork Cured (Baked)vsTurkey Breast (Raw)
Pork Cured (Baked) has 548 calories and 36g protein per 100g. Turkey Breast (Raw) has 102 calories and 22g protein per 100g Pork Cured (Baked) has more protein, Turkey Breast (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Pork Cured (Baked) vs Turkey Breast (Raw)
Go with Turkey Breast (Raw) at just 102 kcal per 100g — 81% fewer calories.
Turkey Breast (Raw) will keep you satisfied longer with 21.5g protein — fat and protein slow digestion while fiber adds bulk.
Turkey Breast (Raw) packs 21.5g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Turkey Breast (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
Pork Cured (Baked) has 107mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
⚠️Things to Watch
Pork Cured (Baked)
High in sodium at 2190mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 14.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 107mg per 100g.
Calorie-dense at 548 kcal per 100g, so portion size matters.
Turkey Breast (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Pork Cured Bacon Baked | Turkey Breast From Whole Bird Meat Only With Added Solution | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 548kcal27% | 102kcal5% | +446kcal |
| Protein | 36g71% | 22g43% | +14g |
| Total Fat | 43g56% | 1.7g2% | +42g |
| Saturated Fat | 14g71% | 0.54g3% | +14g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 107mg36% | 54mg18% | +53mg |
| Carbohydrates | 1.4g0% | 0.14g0% | +1.2g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | <0.1g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 11mcg1% | 6.0mcg1% | +5.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.10mcg1% | — |
| Vitamin E | 0.32mg2% | <0.1mg0% | +0.26mg |
| Vitamin K | 0.10mcg0% | 0mcg0% | +0.10mcg |
| Vitamin B6 | 0.31mg18% | 0.78mg46% | <0.1mg |
| Vitamin B12 | 1.2mcg48% | 0.63mcg26% | +0.53mcg |
| Folate | 2.0mcg1% | 7.0mcg2% | <0.1mcg |
| Thiamin (B1) | 0.35mg29% | <0.1mg3% | +0.31mg |
| Riboflavin (B2) | 0.25mg19% | 0.14mg11% | +0.11mg |
| Niacin (B3) | 11mg66% | 9.9mg62% | +0.68mg |
| 🔶Minerals | |||
| Sodium | 2190mg95% | 206mg9% | +1984mg |
| Calcium | 10mg1% | 14mg1% | <0.1mg |
| Iron | 1.5mg8% | 0.54mg3% | +0.95mg |
| Potassium | 539mg11% | 242mg5% | +297mg |
| Phosphorus | 506mg40% | 236mg19% | +270mg |
| Magnesium | 30mg7% | 25mg6% | +5.0mg |
| Zinc | 3.4mg31% | 1.3mg12% | +2.1mg |
| Copper | 0.18mg20% | <0.1mg6% | +0.13mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 59mcg107% | 23mcg41% | +36mcg |
🔬Nutritional Analysis
Calories: Turkey Breast (Raw) is significantly lower in calories at just 102 kcal per 100g compared to 548 kcal for Pork Cured (Baked) — that's 437% fewer calories, making Turkey Breast (Raw) the better choice for calorie-conscious diets.
Protein: Pork Cured (Baked) has more protein per 100g (35.7g vs 21.5g), but Turkey Breast (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Turkey Breast (Raw) is the leaner option with 1.66g of total fat per 100g compared to 43.3g. Turkey Breast (Raw) has less saturated fat (0.536g vs 14.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Pork Cured (Baked): 0.1mcg vs 0mcg), Thiamin (B1) (Pork Cured (Baked): 0.348mg vs 0.033mg), Vitamin E (Pork Cured (Baked): 0.32mg vs 0.06mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Sodium (Pork Cured (Baked): 2190mg vs 206mg), Copper (Pork Cured (Baked): 0.182mg vs 0.052mg), Manganese (Pork Cured (Baked): 0.022mg vs 0.007mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Turkey Breast (Raw) fits a low-fat diet.
🔗Related Comparisons
More with Pork Cured
More with Turkey Breast
❓Frequently Asked Questions
- Which has more protein, Pork Cured (Baked) or Turkey Breast (Raw)?
- Pork Cured (Baked) has more protein with 35.7g per 100g compared to 21.5g for Turkey Breast (Raw).
- Which is lower in calories, Pork Cured (Baked) or Turkey Breast (Raw)?
- Turkey Breast (Raw) is lower in calories with 102 kcal per 100g versus 548 kcal.
- Is Pork Cured (Baked) or Turkey Breast (Raw) healthier?
- It depends on your goals. Pork Cured (Baked) has 548 calories and 35.7g protein per 100g, while Turkey Breast (Raw) has 102 calories and 21.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Pork Cured (Baked) or Turkey Breast (Raw)?
- Turkey Breast (Raw) is leaner with 1.66g of fat per 100g compared to 43.3g.