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Apricots Dehydrated (low-moisture) Sulfured Stewed
Apricots, dehydrated (low-moisture), sulfured, stewed
Calories
126kcal
Protein
1.9g
Carbs
33g
Fat
0.24g
✨Nutritional Highlights
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Excellent source of Copper (25% DV), Vitamin A (24% DV)
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Contains both iron (2.48mg) and vitamin C (7mg) — vitamin C enhances iron absorption
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Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126kcal | 6% |
| Protein | 1.9g | 4% |
| Total Fat | 0.24g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 33g | 12% |
| Sodium | 5.0mg | 0% |
| Calcium | 24mg | 2% |
| Iron | 2.5mg | 14% |
| Potassium | 728mg | 15% |
| Vitamin A | 220mcg | 24% |
| Vitamin C | 7.1mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 62mg | 5% |
| Magnesium | 25mg | 6% |
| Zinc | 0.39mg | 4% |
| Copper | 0.23mg | 25% |
| Manganese | 0.14mg | 6% |
⚖️Common Serving Sizes
1 undetermined
249g
314kcal
4.8gprotein
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Data from USDA FoodData Central. Values per 100g.