Apricots Dehydrated (low-moisture)
Apricots, dehydrated (low-moisture), sulfured, uncooked
Per 100g, Apricots Dehydrated (low-moisture) has 320 calories, 4.9g protein, 82.9g carbs, and 0.6g fat.
Apricots Dehydrated (low-moisture) has 320 calories per 100g with 4.9g of protein, 82.9g of carbohydrates, 0.62g of fat. It's a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Excellent source of Vitamin A (70% DV), Copper (64% DV), Potassium (39% DV), Iron (35% DV)
Contains both iron (6.31mg) and vitamin C (10mg) — vitamin C enhances iron absorption
Very low sodium (13mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320kcal | 16% |
| Protein | 4.9g | 10% |
| Total Fat | 0.62g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 83g | 30% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Apricots Dehydrated (low-moisture)?
- A 100g serving of Apricots Dehydrated (low-moisture) has 320 calories. You'll also get 4.9g of protein per serving.
- Is Apricots Dehydrated (low-moisture) high in protein?
- Apricots Dehydrated (low-moisture) has 4.9g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Apricots Dehydrated (low-moisture)?
- Apricots Dehydrated (low-moisture) has 0.62g of total fat per 100g, which is considered low. Of that, 0.043g is saturated fat.
- How many carbs are in Apricots Dehydrated (low-moisture)?
- Apricots Dehydrated (low-moisture) contains 82.9g of carbohydrates per 100g.
- What are the macros for Apricots Dehydrated (low-moisture)?
- Per 100g, Apricots Dehydrated (low-moisture) has 320 calories, 4.9g protein, 82.9g carbs, and 0.62g fat.
- How many calories in 140 g serving of Apricots Dehydrated (low-moisture)?
- A typical serving of Apricots Dehydrated (low-moisture) (140 g serving, 140g) has 448 calories and 6.9g of protein.
- Is Apricots Dehydrated (low-moisture) good for weight loss?
- Apricots Dehydrated (low-moisture) comes in at 320 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.