🥬
Asparagus Drained (Boiled)
Asparagus, cooked, boiled, drained, with salt
Per 100g, Asparagus Drained (Boiled) has 22 calories, 2.4g protein, 4.1g carbs, 0.2g fat, and 2g fiber.
Asparagus Drained (Boiled) has 22 calories per 100g with 2.4g of protein, 4.11g of carbohydrates, 0.22g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
19kcal
Protein
2.0g
Carbs
3.5g
Fat
0.19g
✨Nutritional Highlights
💪
High-protein: 44% of calories come from protein (2.4g per 100g)
🪶
Very low calorie at just 22 kcal per 100g
⭐
Excellent source of Vitamin K (42% DV), Folate (37% DV)
⚔️Compare Asparagus Drained
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to asparagus drained and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 2.4g | 5% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.1g | 1% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 1.3g | — |
⚖️Common Serving Sizes
85 g serving
85g
19kcal
2gprotein
4 undetermined
60g
13kcal
1.4gprotein
0.5 undetermined
90g
20kcal
2.2gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Asparagus Drained (Boiled)?
- A 100g serving of Asparagus Drained (Boiled) has 22 calories. You'll also get 2.4g of protein per serving.
- Is Asparagus Drained (Boiled) high in protein?
- Asparagus Drained (Boiled) has 2.4g of protein per 100g, which is considered low. That means about 44% of its calories come from protein.
- How much fat is in Asparagus Drained (Boiled)?
- Asparagus Drained (Boiled) has 0.22g of total fat per 100g, which is considered low. Of that, 0.048g is saturated fat.
- How many carbs are in Asparagus Drained (Boiled)?
- Asparagus Drained (Boiled) contains 4.11g of carbohydrates per 100g, including 2g of fiber and 1.3g of sugar.
- What are the macros for Asparagus Drained (Boiled)?
- Per 100g, Asparagus Drained (Boiled) has 22 calories, 2.4g protein, 4.11g carbs, and 0.22g fat. It also provides 2g of fiber.
- How many calories in 85 g serving of Asparagus Drained (Boiled)?
- A typical serving of Asparagus Drained (Boiled) (85 g serving, 85g) has 19 calories and 2g of protein.
- Is Asparagus Drained (Boiled) good for weight loss?
- At 22 calories per 100g, Asparagus Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Drained
78 kcal
Arrowhead Drained
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French)
51 kcal
Artichokes (globe Or French)
53 kcal
Artichokes (globe Or French)
45 kcal
Artichokes (globe Or French)
45 kcal
Data from USDA FoodData Central. Values per 100g.