How many calories are in Amaranth Leaves (Raw)?

A 100g serving of Amaranth Leaves (Raw) has 23 calories. You'll also get 2.46g of protein per serving.

Is Amaranth Leaves (Raw) high in protein?

Amaranth Leaves (Raw) has 2.46g of protein per 100g, which is considered low. That means about 43% of its calories come from protein.

How much fat is in Amaranth Leaves (Raw)?

Amaranth Leaves (Raw) has 0.33g of total fat per 100g, which is considered low. Of that, 0.091g is saturated fat.

How many carbs are in Amaranth Leaves (Raw)?

Amaranth Leaves (Raw) contains 4.02g of carbohydrates per 100g.

What are the macros for Amaranth Leaves (Raw)?

Per 100g, Amaranth Leaves (Raw) has 23 calories, 2.46g protein, 4.02g carbs, and 0.33g fat.

How many calories in 85 g serving of Amaranth Leaves (Raw)?

A typical serving of Amaranth Leaves (Raw) (85 g serving, 85g) has 20 calories and 2.1g of protein.

Is Amaranth Leaves (Raw) good for weight loss?

At 23 calories per 100g, Amaranth Leaves (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Amaranth Leaves (Raw)

Amaranth leaves, raw

Per 100g, Amaranth Leaves (Raw) has 23 calories, 2.5g protein, 4g carbs, and 0.3g fat.

Amaranth Leaves (Raw) has 23 calories per 100g with 2.46g of protein, 4.02g of carbohydrates, 0.33g of fat. It's packed with protein, loaded with vitamin C, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

20kcal

Protein

2.1g

Carbs

3.4g

Fat

0.28g

✨Nutritional Highlights

💪

High-protein: 43% of calories come from protein (2.46g per 100g)

🪶

Very low calorie at just 23 kcal per 100g

⭐

Excellent source of Vitamin K (950% DV), Vitamin C (48% DV), Manganese (38% DV), Folate (21% DV)

🔄

Contains both iron (2.32mg) and vitamin C (43mg) — vitamin C enhances iron absorption

❤️

Very low sodium (20mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	23kcal	1%
Protein	2.5g	5%
Total Fat	0.33g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	4.0g	1%

⚖️Common Serving Sizes

85 g serving

85g

20kcal

2.1gprotein

1 undetermined

14g

3kcal

0.3gprotein

1 undetermined

28g

6kcal

0.7gprotein

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❓Frequently Asked Questions

How many calories are in Amaranth Leaves (Raw)?: A 100g serving of Amaranth Leaves (Raw) has 23 calories. You'll also get 2.46g of protein per serving.
Is Amaranth Leaves (Raw) high in protein?: Amaranth Leaves (Raw) has 2.46g of protein per 100g, which is considered low. That means about 43% of its calories come from protein.
How much fat is in Amaranth Leaves (Raw)?: Amaranth Leaves (Raw) has 0.33g of total fat per 100g, which is considered low. Of that, 0.091g is saturated fat.
How many carbs are in Amaranth Leaves (Raw)?: Amaranth Leaves (Raw) contains 4.02g of carbohydrates per 100g.
What are the macros for Amaranth Leaves (Raw)?: Per 100g, Amaranth Leaves (Raw) has 23 calories, 2.46g protein, 4.02g carbs, and 0.33g fat.
How many calories in 85 g serving of Amaranth Leaves (Raw)?: A typical serving of Amaranth Leaves (Raw) (85 g serving, 85g) has 20 calories and 2.1g of protein.
Is Amaranth Leaves (Raw) good for weight loss?: At 23 calories per 100g, Amaranth Leaves (Raw) is fairly light and can fit well into a calorie-controlled diet.