đĨŦ
Amaranth Leaves
Amaranth leaves, raw
Calories
23kcal
Protein
2.5g
Carbs
4.0g
Fat
0.33g
â¨Nutritional Highlights
đĒ
High-protein: 43% of calories come from protein (2.46g per 100g)
đĒļ
Very low calorie at just 23 kcal per 100g
â
Excellent source of Vitamin K (950% DV), Vitamin C (48% DV), Manganese (38% DV), Folate (21% DV)
đ
Contains both iron (2.32mg) and vitamin C (43mg) â vitamin C enhances iron absorption
â¤ī¸
Very low sodium (20mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 2.5g | 5% |
| Total Fat | 0.33g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.0g | 1% |
| Sodium | 20mg | 1% |
| Calcium | 215mg | 17% |
| Iron | 2.3mg | 13% |
| Potassium | 611mg | 13% |
| Vitamin A | 146mcg | 16% |
| Vitamin C | 43mg | 48% |
| Vitamin D | 0mcg | 0% |
| Vitamin K | 1140mcg | 950% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 85mcg | 21% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 0.66mg | 4% |
| Phosphorus | 50mg | 4% |
| Magnesium | 55mg | 13% |
| Zinc | 0.90mg | 8% |
| Copper | 0.16mg | 18% |
| Manganese | 0.89mg | 38% |
| Selenium | 0.90mcg | 2% |
âī¸Common Serving Sizes
1 undetermined
14g
3kcal
1 undetermined
28g
6kcal
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Data from USDA FoodData Central. Values per 100g.