Alfalfa Seeds Sprouted (Raw)
Alfalfa seeds, sprouted, raw
Per 100g, Alfalfa Seeds Sprouted (Raw) has 23 calories, 4g protein, 2.1g carbs, 0.7g fat, and 1.9g fiber.
Alfalfa Seeds Sprouted (Raw) has 23 calories per 100g with 3.99g of protein, 2.1g of carbohydrates, 0.69g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.
✨Nutritional Highlights
High-protein: 69% of calories come from protein (3.99g per 100g)
Very low calorie at just 23 kcal per 100g
Excellent source of Vitamin K (25% DV)
Very low sodium (6mg) — heart-friendly
⚔️Compare Alfalfa Seeds Sprouted
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to alfalfa seeds sprouted and the nutrition traits people usually care about next.
Browse similar foods from the vegetables and vegetable products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 4.0g | 8% |
| Total Fat | 0.69g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.1g | 1% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 0.20g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Alfalfa Seeds Sprouted (Raw)?
- A 100g serving of Alfalfa Seeds Sprouted (Raw) has 23 calories. You'll also get 3.99g of protein per serving.
- Is Alfalfa Seeds Sprouted (Raw) high in protein?
- Alfalfa Seeds Sprouted (Raw) has 3.99g of protein per 100g, which is considered low. That means about 69% of its calories come from protein.
- How much fat is in Alfalfa Seeds Sprouted (Raw)?
- Alfalfa Seeds Sprouted (Raw) has 0.69g of total fat per 100g, which is considered low. Of that, 0.069g is saturated fat.
- How many carbs are in Alfalfa Seeds Sprouted (Raw)?
- Alfalfa Seeds Sprouted (Raw) contains 2.1g of carbohydrates per 100g, including 1.9g of fiber and 0.2g of sugar.
- What are the macros for Alfalfa Seeds Sprouted (Raw)?
- Per 100g, Alfalfa Seeds Sprouted (Raw) has 23 calories, 3.99g protein, 2.1g carbs, and 0.69g fat. It also provides 1.9g of fiber.
- How many calories in 1/4 cup of Alfalfa Seeds Sprouted (Raw)?
- A typical serving of Alfalfa Seeds Sprouted (Raw) (1/4 cup, 33g) has 8 calories and 1.3g of protein.
- Is Alfalfa Seeds Sprouted (Raw) good for weight loss?
- At 23 calories per 100g, Alfalfa Seeds Sprouted (Raw) is fairly light and can fit well into a calorie-controlled diet.