Amaranth Leaves Drained (Boiled)
Amaranth leaves, cooked, boiled, drained, with salt
Per 100g, Amaranth Leaves Drained (Boiled) has 21 calories, 2.1g protein, 4.1g carbs, and 0.2g fat.
Amaranth Leaves Drained (Boiled) has 21 calories per 100g with 2.11g of protein, 4.11g of carbohydrates, 0.18g of fat. It's packed with protein, loaded with vitamin C, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 40% of calories come from protein (2.11g per 100g)
Very low calorie at just 21 kcal per 100g
Excellent source of Vitamin C (46% DV), Manganese (37% DV)
Contains both iron (2.26mg) and vitamin C (41mg) — vitamin C enhances iron absorption
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21kcal | 1% |
| Protein | 2.1g | 4% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.1g | 1% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Amaranth Leaves Drained (Boiled)?
- A 100g serving of Amaranth Leaves Drained (Boiled) has 21 calories. You'll also get 2.11g of protein per serving.
- Is Amaranth Leaves Drained (Boiled) high in protein?
- Amaranth Leaves Drained (Boiled) has 2.11g of protein per 100g, which is considered low. That means about 40% of its calories come from protein.
- How much fat is in Amaranth Leaves Drained (Boiled)?
- Amaranth Leaves Drained (Boiled) has 0.18g of total fat per 100g, which is considered low. Of that, 0.05g is saturated fat.
- How many carbs are in Amaranth Leaves Drained (Boiled)?
- Amaranth Leaves Drained (Boiled) contains 4.11g of carbohydrates per 100g.
- What are the macros for Amaranth Leaves Drained (Boiled)?
- Per 100g, Amaranth Leaves Drained (Boiled) has 21 calories, 2.11g protein, 4.11g carbs, and 0.18g fat.
- How many calories in 85 g serving of Amaranth Leaves Drained (Boiled)?
- A typical serving of Amaranth Leaves Drained (Boiled) (85 g serving, 85g) has 18 calories and 1.8g of protein.
- Is Amaranth Leaves Drained (Boiled) good for weight loss?
- At 21 calories per 100g, Amaranth Leaves Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.