How many calories are in Arrowhead (Raw)?

A 100g serving of Arrowhead (Raw) has 99 calories. You'll also get 5.33g of protein per serving.

Is Arrowhead (Raw) high in protein?

Arrowhead (Raw) has 5.33g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.

How much fat is in Arrowhead (Raw)?

Arrowhead (Raw) has 0.29g of total fat per 100g, which is considered low.

How many carbs are in Arrowhead (Raw)?

Arrowhead (Raw) contains 20.2g of carbohydrates per 100g.

What are the macros for Arrowhead (Raw)?

Per 100g, Arrowhead (Raw) has 99 calories, 5.33g protein, 20.2g carbs, and 0.29g fat.

How many calories in 85 g serving of Arrowhead (Raw)?

A typical serving of Arrowhead (Raw) (85 g serving, 85g) has 84 calories and 4.5g of protein.

Is Arrowhead (Raw) good for weight loss?

At 99 calories per 100g, Arrowhead (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Arrowhead (Raw)

Arrowhead, raw

Per 100g, Arrowhead (Raw) has 99 calories, 5.3g protein, 20.2g carbs, and 0.3g fat.

Arrowhead (Raw) has 99 calories per 100g with 5.33g of protein, 20.2g of carbohydrates, 0.29g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

84kcal

Protein

4.5g

Carbs

17g

Fat

0.25g

✨Nutritional Highlights

⚖️

Low calorie: only 99 kcal per 100g

⭐

Excellent source of Potassium (20% DV)

❤️

Very low sodium (22mg) — heart-friendly

🍽️Pairs Well With

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	99kcal	5%
Protein	5.3g	11%
Total Fat	0.29g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	20g	7%

⚖️Common Serving Sizes

85 g serving

85g

84kcal

4.5gprotein

1 undetermined

12g

12kcal

0.6gprotein

1 undetermined

25g

25kcal

1.3gprotein

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❓Frequently Asked Questions

How many calories are in Arrowhead (Raw)?: A 100g serving of Arrowhead (Raw) has 99 calories. You'll also get 5.33g of protein per serving.
Is Arrowhead (Raw) high in protein?: Arrowhead (Raw) has 5.33g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
How much fat is in Arrowhead (Raw)?: Arrowhead (Raw) has 0.29g of total fat per 100g, which is considered low.
How many carbs are in Arrowhead (Raw)?: Arrowhead (Raw) contains 20.2g of carbohydrates per 100g.
What are the macros for Arrowhead (Raw)?: Per 100g, Arrowhead (Raw) has 99 calories, 5.33g protein, 20.2g carbs, and 0.29g fat.
How many calories in 85 g serving of Arrowhead (Raw)?: A typical serving of Arrowhead (Raw) (85 g serving, 85g) has 84 calories and 4.5g of protein.
Is Arrowhead (Raw) good for weight loss?: At 99 calories per 100g, Arrowhead (Raw) is fairly light and can fit well into a calorie-controlled diet.