🥬
Arrowhead
Arrowhead, raw
Calories
99kcal
Protein
5.3g
Carbs
20g
Fat
0.29g
✨Nutritional Highlights
⚖️
Low calorie: only 99 kcal per 100g
⭐
Excellent source of Potassium (20% DV)
❤️
Very low sodium (22mg) — heart-friendly
⚔️Compare Arrowhead
See how Arrowhead stacks up against similar foods
🥬🥬🥬🥬🥬🥬
vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99kcal | 5% |
| Protein | 5.3g | 11% |
| Total Fat | 0.29g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Sodium | 22mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 2.6mg | 14% |
| Potassium | 922mg | 20% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 174mg | 14% |
| Magnesium | 51mg | 12% |
| Zinc | 0.28mg | 3% |
| Copper | 0.17mg | 19% |
| Manganese | 0.36mg | 16% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
12g
12kcal
0.6gprotein
1 undetermined
25g
25kcal
1.3gprotein
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal
Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowroot
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Artichokes (globe Or French) Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled
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Artichokes (globe Or French) Globe French Frozen
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Data from USDA FoodData Central. Values per 100g.