Arrowhead Drained (Boiled)
Arrowhead, cooked, boiled, drained, without salt
Per 100g, Arrowhead Drained (Boiled) has 78 calories, 4.5g protein, 16.1g carbs, and 0.1g fat.
Arrowhead Drained (Boiled) has 78 calories per 100g with 4.49g of protein, 16.1g of carbohydrates, 0.1g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 78 kcal per 100g
Very low sodium (18mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78kcal | 4% |
| Protein | 4.5g | 9% |
| Total Fat | 0.10g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Arrowhead Drained (Boiled)?
- A 100g serving of Arrowhead Drained (Boiled) has 78 calories. You'll also get 4.49g of protein per serving.
- Is Arrowhead Drained (Boiled) high in protein?
- Arrowhead Drained (Boiled) has 4.49g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.
- How much fat is in Arrowhead Drained (Boiled)?
- Arrowhead Drained (Boiled) has 0.1g of total fat per 100g, which is considered low.
- How many carbs are in Arrowhead Drained (Boiled)?
- Arrowhead Drained (Boiled) contains 16.1g of carbohydrates per 100g.
- What are the macros for Arrowhead Drained (Boiled)?
- Per 100g, Arrowhead Drained (Boiled) has 78 calories, 4.49g protein, 16.1g carbs, and 0.1g fat.
- How many calories in 85 g serving of Arrowhead Drained (Boiled)?
- A typical serving of Arrowhead Drained (Boiled) (85 g serving, 85g) has 66 calories and 3.8g of protein.
- Is Arrowhead Drained (Boiled) good for weight loss?
- At 78 calories per 100g, Arrowhead Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.