Artichokes (globe Or French) (Boiled)
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Per 100g, Artichokes (globe Or French) (Boiled) has 45 calories, 3.1g protein, 9.2g carbs, 0.5g fat, and 4.6g fiber.
Artichokes (globe Or French) (Boiled) has 45 calories per 100g with 3.11g of protein, 9.18g of carbohydrates, 0.5g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 45 kcal per 100g
Excellent source of Folate (30% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45kcal | 2% |
| Protein | 3.1g | 6% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.2g | 3% |
| Dietary Fiber | 4.6g | 16% |
| Sugars | 0.84g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Artichokes (globe Or French) (Boiled)?
- A 100g serving of Artichokes (globe Or French) (Boiled) has 45 calories. You'll also get 3.11g of protein per serving.
- Is Artichokes (globe Or French) (Boiled) high in protein?
- Artichokes (globe Or French) (Boiled) has 3.11g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.
- How much fat is in Artichokes (globe Or French) (Boiled)?
- Artichokes (globe Or French) (Boiled) has 0.5g of total fat per 100g, which is considered low. Of that, 0.119g is saturated fat.
- How many carbs are in Artichokes (globe Or French) (Boiled)?
- Artichokes (globe Or French) (Boiled) contains 9.18g of carbohydrates per 100g, including 4.6g of fiber and 0.84g of sugar.
- What are the macros for Artichokes (globe Or French) (Boiled)?
- Per 100g, Artichokes (globe Or French) (Boiled) has 45 calories, 3.11g protein, 9.18g carbs, and 0.5g fat. It also provides 4.6g of fiber.
- How many calories in 85 g serving of Artichokes (globe Or French) (Boiled)?
- A typical serving of Artichokes (globe Or French) (Boiled) (85 g serving, 85g) has 38 calories and 2.6g of protein.
- Is Artichokes (globe Or French) (Boiled) good for weight loss?
- At 45 calories per 100g, Artichokes (globe Or French) (Boiled) is fairly light and can fit well into a calorie-controlled diet.