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Amaranth Leaves Cooked Boiled Drained Without Salt
Amaranth leaves, cooked, boiled, drained, without salt
Calories
21kcal
Protein
2.1g
Carbs
4.1g
Fat
0.18g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (2.11g per 100g)
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Very low calorie at just 21 kcal per 100g
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Excellent source of Vitamin C (46% DV), Manganese (37% DV)
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Contains both iron (2.26mg) and vitamin C (41mg) — vitamin C enhances iron absorption
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Very low sodium (21mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21kcal | 1% |
| Protein | 2.1g | 4% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.1g | 1% |
| Sodium | 21mg | 1% |
| Calcium | 209mg | 16% |
| Iron | 2.3mg | 13% |
| Potassium | 641mg | 14% |
| Vitamin A | 139mcg | 15% |
| Vitamin C | 41mg | 46% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.18mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 57mcg | 14% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 0.56mg | 3% |
| Phosphorus | 72mg | 6% |
| Magnesium | 55mg | 13% |
| Zinc | 0.88mg | 8% |
| Copper | 0.16mg | 18% |
| Manganese | 0.86mg | 37% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
132g
28kcal
2.8gprotein
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Data from USDA FoodData Central. Values per 100g.