Artichokes (globe Or French) (Boiled)
Artichokes, (globe or french), cooked, boiled, drained, without salt
Per 100g, Artichokes (globe Or French) (Boiled) has 53 calories, 2.9g protein, 12g carbs, 0.3g fat, and 5.7g fiber.
Artichokes (globe Or French) (Boiled) has 53 calories per 100g with 2.89g of protein, 12g of carbohydrates, 0.34g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 53 kcal per 100g
High in fiber with 5.7g per 100g (20% DV) — supports digestion and satiety
Excellent source of Folate (22% DV), Dietary Fiber (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53kcal | 3% |
| Protein | 2.9g | 6% |
| Total Fat | 0.34g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 5.7g | 20% |
| Sugars | 0.99g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Artichokes (globe Or French) (Boiled)?
- A 100g serving of Artichokes (globe Or French) (Boiled) has 53 calories. You'll also get 2.89g of protein per serving.
- Is Artichokes (globe Or French) (Boiled) high in protein?
- Artichokes (globe Or French) (Boiled) has 2.89g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
- How much fat is in Artichokes (globe Or French) (Boiled)?
- Artichokes (globe Or French) (Boiled) has 0.34g of total fat per 100g, which is considered low. Of that, 0.079g is saturated fat.
- How many carbs are in Artichokes (globe Or French) (Boiled)?
- Artichokes (globe Or French) (Boiled) contains 12g of carbohydrates per 100g, including 5.7g of fiber and 0.99g of sugar.
- What are the macros for Artichokes (globe Or French) (Boiled)?
- Per 100g, Artichokes (globe Or French) (Boiled) has 53 calories, 2.89g protein, 12g carbs, and 0.34g fat. It also provides 5.7g of fiber.
- How many calories in 85 g serving of Artichokes (globe Or French) (Boiled)?
- A typical serving of Artichokes (globe Or French) (Boiled) (85 g serving, 85g) has 45 calories and 2.5g of protein.
- Is Artichokes (globe Or French) (Boiled) good for weight loss?
- At 53 calories per 100g, Artichokes (globe Or French) (Boiled) is fairly light and can fit well into a calorie-controlled diet.