🥬
Arrowhead Cooked Boiled Drained With Salt
Arrowhead, cooked, boiled, drained, with salt
Calories
78kcal
Protein
4.5g
Carbs
16g
Fat
0.10g
✨Nutritional Highlights
⚖️
Low calorie: only 78 kcal per 100g
⚔️Compare Arrowhead Cooked Boiled Drained With Salt
See how Arrowhead Cooked Boiled Drained With Salt stacks up against similar foods
🥬🥬🥬🥬🥬🥬
vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
vs Arrowhead
99 kcal • 5.33g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78kcal | 4% |
| Protein | 4.5g | 9% |
| Total Fat | 0.10g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Sodium | 254mg | 11% |
| Calcium | 7.0mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 881mg | 19% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.2mg | 7% |
| Phosphorus | 197mg | 16% |
| Magnesium | 49mg | 12% |
| Zinc | 0.22mg | 2% |
| Copper | 0.14mg | 15% |
| Manganese | 0.28mg | 12% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
12g
9kcal
0.5gprotein
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal
Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French) Cooked Boiled Drained With Salt
51 kcal
Artichokes (globe Or French) Cooked Boiled Drained
53 kcal
Artichokes (globe Or French) Frozen Cooked Boiled Drained
45 kcal
Artichokes (globe Or French) Frozen Cooked Boiled
45 kcal
Artichokes (globe Or French) Globe French Frozen
38 kcal
Data from USDA FoodData Central. Values per 100g.