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Arrowroot
Arrowroot, raw
Calories
65kcal
Protein
4.2g
Carbs
13g
Fat
0.20g
✨Nutritional Highlights
⚖️
Low calorie: only 65 kcal per 100g
⭐
Excellent source of Folate (85% DV)
❤️
Very low sodium (26mg) — heart-friendly
⚔️Compare Arrowroot
See how Arrowroot stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65kcal | 3% |
| Protein | 4.2g | 8% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 1.3g | 5% |
| Sodium | 26mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 2.2mg | 12% |
| Potassium | 454mg | 10% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 1.9mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 338mcg | 85% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.7mg | 11% |
| Phosphorus | 98mg | 8% |
| Magnesium | 25mg | 6% |
| Zinc | 0.63mg | 6% |
| Copper | 0.12mg | 13% |
| Manganese | 0.17mg | 8% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
120g
78kcal
5.1gprotein
1 undetermined
33g
21kcal
1.4gprotein
🍽️More in Vegetables and Vegetable Products
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
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Data from USDA FoodData Central. Values per 100g.