Arrowroot (Raw)
Arrowroot, raw
Per 100g, Arrowroot (Raw) has 65 calories, 4.2g protein, 13.4g carbs, 0.2g fat, and 1.3g fiber.
Arrowroot (Raw) has 65 calories per 100g with 4.24g of protein, 13.4g of carbohydrates, 0.2g of fat. It's a solid protein source and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
â¨Nutritional Highlights
Low calorie: only 65 kcal per 100g
Excellent source of Folate (85% DV)
Very low sodium (26mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65kcal | 3% |
| Protein | 4.2g | 8% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 1.3g | 5% |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Arrowroot (Raw)?
- A 100g serving of Arrowroot (Raw) has 65 calories. You'll also get 4.24g of protein per serving.
- Is Arrowroot (Raw) high in protein?
- Arrowroot (Raw) has 4.24g of protein per 100g, which is considered low. That means about 26% of its calories come from protein.
- How much fat is in Arrowroot (Raw)?
- Arrowroot (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.039g is saturated fat.
- How many carbs are in Arrowroot (Raw)?
- Arrowroot (Raw) contains 13.4g of carbohydrates per 100g, including 1.3g of fiber.
- What are the macros for Arrowroot (Raw)?
- Per 100g, Arrowroot (Raw) has 65 calories, 4.24g protein, 13.4g carbs, and 0.2g fat. It also provides 1.3g of fiber.
- How many calories in 85 g serving of Arrowroot (Raw)?
- A typical serving of Arrowroot (Raw) (85 g serving, 85g) has 55 calories and 3.6g of protein.
- Is Arrowroot (Raw) good for weight loss?
- At 65 calories per 100g, Arrowroot (Raw) is fairly light and can fit well into a calorie-controlled diet.