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Bamboo Shoots Drained Solids
Bamboo shoots, canned, drained solids
Calories
19kcal
Protein
1.7g
Carbs
3.2g
Fat
0.40g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (1.72g per 100g)
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Very low calorie at just 19 kcal per 100g
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Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 1.7g | 3% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.2g | 1% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 1.9g | — |
| Sodium | 7.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 0.32mg | 2% |
| Potassium | 80mg | 2% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 1.1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.14mg | 1% |
| Phosphorus | 25mg | 2% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.65mg | 6% |
| Copper | 0.11mg | 13% |
| Manganese | 0.16mg | 7% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
131g
25kcal
2.3gprotein
1 undetermined
262g
50kcal
4.5gprotein
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Data from USDA FoodData Central. Values per 100g.