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Bamboo Shoots Canned
Bamboo shoots, canned, drained solids
Per 100g, Bamboo Shoots Canned has 19 calories, 1.7g protein, 3.2g carbs, 0.4g fat, and 1.4g fiber.
Bamboo Shoots Canned has 19 calories per 100g with 1.72g of protein, 3.22g of carbohydrates, 0.4g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
16kcal
Protein
1.5g
Carbs
2.7g
Fat
0.34g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (1.72g per 100g)
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Very low calorie at just 19 kcal per 100g
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Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 1.7g | 3% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.2g | 1% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 1.9g | — |
⚖️Common Serving Sizes
85 g serving
85g
16kcal
1.5gprotein
1 undetermined
131g
25kcal
2.3gprotein
1 undetermined
262g
50kcal
4.5gprotein
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❓Frequently Asked Questions
- How many calories are in Bamboo Shoots Canned?
- A 100g serving of Bamboo Shoots Canned has 19 calories. You'll also get 1.72g of protein per serving.
- Is Bamboo Shoots Canned high in protein?
- Bamboo Shoots Canned has 1.72g of protein per 100g, which is considered low. That means about 36% of its calories come from protein.
- How much fat is in Bamboo Shoots Canned?
- Bamboo Shoots Canned has 0.4g of total fat per 100g, which is considered low. Of that, 0.092g is saturated fat.
- How many carbs are in Bamboo Shoots Canned?
- Bamboo Shoots Canned contains 3.22g of carbohydrates per 100g, including 1.4g of fiber and 1.89g of sugar.
- What are the macros for Bamboo Shoots Canned?
- Per 100g, Bamboo Shoots Canned has 19 calories, 1.72g protein, 3.22g carbs, and 0.4g fat. It also provides 1.4g of fiber.
- How many calories in 85 g serving of Bamboo Shoots Canned?
- A typical serving of Bamboo Shoots Canned (85 g serving, 85g) has 16 calories and 1.5g of protein.
- Is Bamboo Shoots Canned good for weight loss?
- At 19 calories per 100g, Bamboo Shoots Canned is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.