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Bamboo Shoots Drained (Boiled)
Bamboo shoots, cooked, boiled, drained, without salt
Per 100g, Bamboo Shoots Drained (Boiled) has 12 calories, 1.5g protein, 1.9g carbs, 0.2g fat, and 1g fiber.
Bamboo Shoots Drained (Boiled) has 12 calories per 100g with 1.53g of protein, 1.92g of carbohydrates, 0.22g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
10kcal
Protein
1.3g
Carbs
1.6g
Fat
0.19g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (1.53g per 100g)
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Very low calorie at just 12 kcal per 100g
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12kcal | 1% |
| Protein | 1.5g | 3% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.9g | 1% |
| Dietary Fiber | 1.0g | 4% |
⚖️Common Serving Sizes
85 g serving
85g
10kcal
1.3gprotein
1 undetermined
120g
14kcal
1.8gprotein
1 undetermined
144g
17kcal
2.2gprotein
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❓Frequently Asked Questions
- How many calories are in Bamboo Shoots Drained (Boiled)?
- A 100g serving of Bamboo Shoots Drained (Boiled) has 12 calories. You'll also get 1.53g of protein per serving.
- Is Bamboo Shoots Drained (Boiled) high in protein?
- Bamboo Shoots Drained (Boiled) has 1.53g of protein per 100g, which is considered low. That means about 51% of its calories come from protein.
- How much fat is in Bamboo Shoots Drained (Boiled)?
- Bamboo Shoots Drained (Boiled) has 0.22g of total fat per 100g, which is considered low. Of that, 0.051g is saturated fat.
- How many carbs are in Bamboo Shoots Drained (Boiled)?
- Bamboo Shoots Drained (Boiled) contains 1.92g of carbohydrates per 100g, including 1g of fiber.
- What are the macros for Bamboo Shoots Drained (Boiled)?
- Per 100g, Bamboo Shoots Drained (Boiled) has 12 calories, 1.53g protein, 1.92g carbs, and 0.22g fat. It also provides 1g of fiber.
- How many calories in 85 g serving of Bamboo Shoots Drained (Boiled)?
- A typical serving of Bamboo Shoots Drained (Boiled) (85 g serving, 85g) has 10 calories and 1.3g of protein.
- Is Bamboo Shoots Drained (Boiled) good for weight loss?
- At 12 calories per 100g, Bamboo Shoots Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.