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Mung Beans
Beans, mung, mature seeds, sprouted, canned, drained solids
Per 100g, Mung Beans has 12 calories, 1.4g protein, 2.1g carbs, 0.1g fat, and 0.8g fiber.
Mung Beans has 12 calories per 100g with 1.4g of protein, 2.14g of carbohydrates, 0.06g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.
Calories
4.0kcal
Protein
0.46g
Carbs
0.71g
Fat
<0.1g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (1.4g per 100g)
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Very low calorie at just 12 kcal per 100g
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Very low sodium (42mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12kcal | 1% |
| Protein | 1.4g | 3% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.1g | 1% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 0.70g | — |
⚖️Common Serving Sizes
1/4 cup
33g
4kcal
0.5gprotein
1 undetermined
125g
15kcal
1.8gprotein
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❓Frequently Asked Questions
- How many calories are in Mung Beans?
- A 100g serving of Mung Beans has 12 calories. You'll also get 1.4g of protein per serving.
- Is Mung Beans high in protein?
- Mung Beans has 1.4g of protein per 100g, which is considered low. That means about 47% of its calories come from protein.
- How much fat is in Mung Beans?
- Mung Beans has 0.06g of total fat per 100g, which is considered low. Of that, 0.016g is saturated fat.
- How many carbs are in Mung Beans?
- Mung Beans contains 2.14g of carbohydrates per 100g, including 0.8g of fiber and 0.7g of sugar.
- What are the macros for Mung Beans?
- Per 100g, Mung Beans has 12 calories, 1.4g protein, 2.14g carbs, and 0.06g fat. It also provides 0.8g of fiber.
- How many calories in 1/4 cup of Mung Beans?
- A typical serving of Mung Beans (1/4 cup, 33g) has 4 calories and 0.5g of protein.
- Is Mung Beans good for weight loss?
- At 12 calories per 100g, Mung Beans is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.