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Pinto Beans (Boiled)
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Per 100g, Pinto Beans (Boiled) has 20 calories, 1.9g protein, 3.5g carbs, and 0.3g fat.
Pinto Beans (Boiled) has 20 calories per 100g with 1.86g of protein, 3.5g of carbohydrates, 0.32g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.
Calories
6.6kcal
Protein
0.61g
Carbs
1.2g
Fat
0.11g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (1.86g per 100g)
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Very low calorie at just 20 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 1.9g | 4% |
| Total Fat | 0.32g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.5g | 1% |
⚖️Common Serving Sizes
1/4 cup
33g
7kcal
0.6gprotein
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❓Frequently Asked Questions
- How many calories are in Pinto Beans (Boiled)?
- A 100g serving of Pinto Beans (Boiled) has 20 calories. You'll also get 1.86g of protein per serving.
- Is Pinto Beans (Boiled) high in protein?
- Pinto Beans (Boiled) has 1.86g of protein per 100g, which is considered low. That means about 37% of its calories come from protein.
- How much fat is in Pinto Beans (Boiled)?
- Pinto Beans (Boiled) has 0.32g of total fat per 100g, which is considered low. Of that, 0.039g is saturated fat.
- How many carbs are in Pinto Beans (Boiled)?
- Pinto Beans (Boiled) contains 3.5g of carbohydrates per 100g.
- What are the macros for Pinto Beans (Boiled)?
- Per 100g, Pinto Beans (Boiled) has 20 calories, 1.86g protein, 3.5g carbs, and 0.32g fat.
- How many calories in 1/4 cup of Pinto Beans (Boiled)?
- A typical serving of Pinto Beans (Boiled) (1/4 cup, 33g) has 7 calories and 0.6g of protein.
- Is Pinto Beans (Boiled) good for weight loss?
- At 20 calories per 100g, Pinto Beans (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.