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Shellie Beans
Beans, shellie, canned, solids and liquids
Per 100g, Shellie Beans has 30 calories, 1.8g protein, 6.2g carbs, 0.2g fat, and 3.4g fiber.
Shellie Beans has 30 calories per 100g with 1.76g of protein, 6.19g of carbohydrates, 0.19g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
26kcal
Protein
1.5g
Carbs
5.3g
Fat
0.16g
✨Nutritional Highlights
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Very low calorie at just 30 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30kcal | 2% |
| Protein | 1.8g | 4% |
| Total Fat | 0.19g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.2g | 2% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 0.63g | — |
⚖️Common Serving Sizes
85 g serving
85g
26kcal
1.5gprotein
1 undetermined
245g
74kcal
4.3gprotein
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❓Frequently Asked Questions
- How many calories are in Shellie Beans?
- A 100g serving of Shellie Beans has 30 calories. You'll also get 1.76g of protein per serving.
- Is Shellie Beans high in protein?
- Shellie Beans has 1.76g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.
- How much fat is in Shellie Beans?
- Shellie Beans has 0.19g of total fat per 100g, which is considered low. Of that, 0.023g is saturated fat.
- How many carbs are in Shellie Beans?
- Shellie Beans contains 6.19g of carbohydrates per 100g, including 3.4g of fiber and 0.63g of sugar.
- What are the macros for Shellie Beans?
- Per 100g, Shellie Beans has 30 calories, 1.76g protein, 6.19g carbs, and 0.19g fat. It also provides 3.4g of fiber.
- How many calories in 85 g serving of Shellie Beans?
- A typical serving of Shellie Beans (85 g serving, 85g) has 26 calories and 1.5g of protein.
- Is Shellie Beans good for weight loss?
- At 30 calories per 100g, Shellie Beans is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.