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Snap Beans
Beans, snap, canned, all styles, seasoned, solids and liquids
Per 100g, Snap Beans has 16 calories, 0.8g protein, 3.5g carbs, 0.2g fat, and 1.5g fiber.
Snap Beans has 16 calories per 100g with 0.83g of protein, 3.49g of carbohydrates, 0.2g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
14kcal
Protein
0.71g
Carbs
3.0g
Fat
0.17g
✨Nutritional Highlights
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Very low calorie at just 16 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16kcal | 1% |
| Protein | 0.83g | 2% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.5g | 1% |
| Dietary Fiber | 1.5g | 5% |
⚖️Common Serving Sizes
85 g serving
85g
14kcal
0.7gprotein
1 undetermined
439g
70kcal
3.6gprotein
0.5 undetermined
114g
18kcal
0.9gprotein
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❓Frequently Asked Questions
- How many calories are in Snap Beans?
- A 100g serving of Snap Beans has 16 calories. You'll also get 0.83g of protein per serving.
- Is Snap Beans high in protein?
- Snap Beans has 0.83g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
- How much fat is in Snap Beans?
- Snap Beans has 0.2g of total fat per 100g, which is considered low. Of that, 0.045g is saturated fat.
- How many carbs are in Snap Beans?
- Snap Beans contains 3.49g of carbohydrates per 100g, including 1.5g of fiber.
- What are the macros for Snap Beans?
- Per 100g, Snap Beans has 16 calories, 0.83g protein, 3.49g carbs, and 0.2g fat. It also provides 1.5g of fiber.
- How many calories in 85 g serving of Snap Beans?
- A typical serving of Snap Beans (85 g serving, 85g) has 14 calories and 0.7g of protein.
- Is Snap Beans good for weight loss?
- At 16 calories per 100g, Snap Beans is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.