How many calories are in Snap Beans?

A 100g serving of Snap Beans has 21 calories. You'll also get 1.04g of protein per serving.

Is Snap Beans high in protein?

Snap Beans has 1.04g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.

How much fat is in Snap Beans?

Snap Beans has 0.39g of total fat per 100g, which is considered low.

How many carbs are in Snap Beans?

Snap Beans contains 4.11g of carbohydrates per 100g.

What are the macros for Snap Beans?

Per 100g, Snap Beans has 21 calories, 1.04g protein, 4.11g carbs, and 0.39g fat.

How many calories in 1 cup of Snap Beans?

A typical serving of Snap Beans (1 cup, 129g) has 27 calories and 1.3g of protein.

Is Snap Beans good for weight loss?

At 21 calories per 100g, Snap Beans is fairly light and can fit well into a calorie-controlled diet.

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Snap Beans

Beans, snap, green, canned, regular pack, drained solids

Per 100g, Snap Beans has 21 calories, 1g protein, 4.1g carbs, and 0.4g fat.

Snap Beans has 21 calories per 100g with 1.04g of protein, 4.11g of carbohydrates, 0.39g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

27kcal

Protein

1.3g

Carbs

5.3g

Fat

0.50g

✨Nutritional Highlights

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Very low calorie at just 21 kcal per 100g

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	21kcal	1%
Protein	1.0g	2%
Total Fat	0.39g	1%
Carbohydrates	4.1g	1%

⚖️Common Serving Sizes

1 cup

129g

27kcal

1.3gprotein

1 RACC

130g

27kcal

1.4gprotein

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❓Frequently Asked Questions

How many calories are in Snap Beans?: A 100g serving of Snap Beans has 21 calories. You'll also get 1.04g of protein per serving.
Is Snap Beans high in protein?: Snap Beans has 1.04g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.
How much fat is in Snap Beans?: Snap Beans has 0.39g of total fat per 100g, which is considered low.
How many carbs are in Snap Beans?: Snap Beans contains 4.11g of carbohydrates per 100g.
What are the macros for Snap Beans?: Per 100g, Snap Beans has 21 calories, 1.04g protein, 4.11g carbs, and 0.39g fat.
How many calories in 1 cup of Snap Beans?: A typical serving of Snap Beans (1 cup, 129g) has 27 calories and 1.3g of protein.
Is Snap Beans good for weight loss?: At 21 calories per 100g, Snap Beans is fairly light and can fit well into a calorie-controlled diet.