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Beets Canned
Beets, canned, drained solids
Per 100g, Beets Canned has 31 calories, 0.9g protein, 7.2g carbs, 0.1g fat, and 1.8g fiber.
Beets Canned has 31 calories per 100g with 0.91g of protein, 7.21g of carbohydrates, 0.14g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
26kcal
Protein
0.77g
Carbs
6.1g
Fat
0.12g
✨Nutritional Highlights
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Very low calorie at just 31 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31kcal | 2% |
| Protein | 0.91g | 2% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.2g | 3% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 5.5g | — |
⚖️Common Serving Sizes
85 g serving
85g
26kcal
0.8gprotein
1 undetermined
8g
2kcal
0.1gprotein
1 undetermined
294g
91kcal
2.7gprotein
1 undetermined
24g
7kcal
0.2gprotein
1 undetermined
170g
53kcal
1.5gprotein
1 undetermined
195g
60kcal
1.8gprotein
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❓Frequently Asked Questions
- How many calories are in Beets Canned?
- A 100g serving of Beets Canned has 31 calories. You'll also get 0.91g of protein per serving.
- Is Beets Canned high in protein?
- Beets Canned has 0.91g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
- How much fat is in Beets Canned?
- Beets Canned has 0.14g of total fat per 100g, which is considered low. Of that, 0.022g is saturated fat.
- How many carbs are in Beets Canned?
- Beets Canned contains 7.21g of carbohydrates per 100g, including 1.8g of fiber and 5.51g of sugar.
- What are the macros for Beets Canned?
- Per 100g, Beets Canned has 31 calories, 0.91g protein, 7.21g carbs, and 0.14g fat. It also provides 1.8g of fiber.
- How many calories in 85 g serving of Beets Canned?
- A typical serving of Beets Canned (85 g serving, 85g) has 26 calories and 0.8g of protein.
- Is Beets Canned good for weight loss?
- At 31 calories per 100g, Beets Canned is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.