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Beets Regular Pack Solids And Liquids
Beets, canned, regular pack, solids and liquids
Calories
30kcal
Protein
0.73g
Carbs
7.1g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 30 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30kcal | 2% |
| Protein | 0.73g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.1g | 3% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 6.5g | — |
| Sodium | 143mg | 6% |
| Calcium | 18mg | 1% |
| Iron | 0.73mg | 4% |
| Potassium | 159mg | 3% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 2.8mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.15mg | 1% |
| Phosphorus | 15mg | 1% |
| Magnesium | 18mg | 4% |
| Zinc | 0.34mg | 3% |
| Copper | <0.1mg | 5% |
| Manganese | 0.41mg | 18% |
| Selenium | 0.10mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
246g
74kcal
1.8gprotein
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Data from USDA FoodData Central. Values per 100g.