🥬
Beets Canned
Beets, canned, regular pack, solids and liquids
Per 100g, Beets Canned has 30 calories, 0.7g protein, 7.1g carbs, 0.1g fat, and 1.2g fiber.
Beets Canned has 30 calories per 100g with 0.73g of protein, 7.14g of carbohydrates, 0.09g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
26kcal
Protein
0.62g
Carbs
6.1g
Fat
<0.1g
✨Nutritional Highlights
🪶
Very low calorie at just 30 kcal per 100g
⚔️Compare Beets Canned
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beets canned and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30kcal | 2% |
| Protein | 0.73g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.1g | 3% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 6.5g | — |
⚖️Common Serving Sizes
85 g serving
85g
26kcal
0.6gprotein
1 undetermined
246g
74kcal
1.8gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beets Canned?
- A 100g serving of Beets Canned has 30 calories. You'll also get 0.73g of protein per serving.
- Is Beets Canned high in protein?
- Beets Canned has 0.73g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Beets Canned?
- Beets Canned has 0.09g of total fat per 100g, which is considered low. Of that, 0.011g is saturated fat.
- How many carbs are in Beets Canned?
- Beets Canned contains 7.14g of carbohydrates per 100g, including 1.2g of fiber and 6.53g of sugar.
- What are the macros for Beets Canned?
- Per 100g, Beets Canned has 30 calories, 0.73g protein, 7.14g carbs, and 0.09g fat. It also provides 1.2g of fiber.
- How many calories in 85 g serving of Beets Canned?
- A typical serving of Beets Canned (85 g serving, 85g) has 26 calories and 0.6g of protein.
- Is Beets Canned good for weight loss?
- At 30 calories per 100g, Beets Canned is fairly light and can fit well into a calorie-controlled diet.
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Drained
78 kcal
Arrowhead Drained
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French)
51 kcal
Artichokes (globe Or French)
53 kcal
Artichokes (globe Or French)
45 kcal
Artichokes (globe Or French)
45 kcal
Data from USDA FoodData Central. Values per 100g.