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Beets Boiled. Drained
Beets, cooked, boiled. drained, with salt
Per 100g, Beets Boiled. Drained has 44 calories, 1.7g protein, 10g carbs, 0.2g fat, and 2g fiber.
Beets Boiled. Drained has 44 calories per 100g with 1.68g of protein, 9.96g of carbohydrates, 0.18g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
37kcal
Protein
1.4g
Carbs
8.5g
Fat
0.15g
✨Nutritional Highlights
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Very low calorie at just 44 kcal per 100g
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Excellent source of Folate (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 1.7g | 3% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 10.0g | 4% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 8.0g | — |
⚖️Common Serving Sizes
85 g serving
85g
37kcal
1.4gprotein
2 undetermined
100g
44kcal
1.7gprotein
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❓Frequently Asked Questions
- How many calories are in Beets Boiled. Drained?
- A 100g serving of Beets Boiled. Drained has 44 calories. You'll also get 1.68g of protein per serving.
- Is Beets Boiled. Drained high in protein?
- Beets Boiled. Drained has 1.68g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Beets Boiled. Drained?
- Beets Boiled. Drained has 0.18g of total fat per 100g, which is considered low. Of that, 0.028g is saturated fat.
- How many carbs are in Beets Boiled. Drained?
- Beets Boiled. Drained contains 9.96g of carbohydrates per 100g, including 2g of fiber and 7.96g of sugar.
- What are the macros for Beets Boiled. Drained?
- Per 100g, Beets Boiled. Drained has 44 calories, 1.68g protein, 9.96g carbs, and 0.18g fat. It also provides 2g of fiber.
- How many calories in 85 g serving of Beets Boiled. Drained?
- A typical serving of Beets Boiled. Drained (85 g serving, 85g) has 37 calories and 1.4g of protein.
- Is Beets Boiled. Drained good for weight loss?
- At 44 calories per 100g, Beets Boiled. Drained is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.