Hash Brown Rounds
BURGER KING, Hash Brown Rounds
Per 100g, Hash Brown Rounds has 302 calories, 2.8g protein, 29.4g carbs, 19.3g fat, and 2.3g fiber.
Hash Brown Rounds has 302 calories per 100g with 2.8g of protein, 29.4g of carbohydrates, 19.3g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 568mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Vitamin E (29% DV), Total Fat (25% DV), Sodium (25% DV)
⚠️Things to Watch
High in sodium at 568mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
⚔️Compare Hash Brown Rounds
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to hash brown rounds and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302kcal | 15% |
| Protein | 2.8g | 6% |
| Total Fat | 19g | 25% |
| Saturated Fat | 3.3g | 16% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 29g | 11% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 0.63g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Hash Brown Rounds?
- A 100g serving of Hash Brown Rounds has 302 calories. You'll also get 2.8g of protein per serving.
- Is Hash Brown Rounds high in protein?
- Hash Brown Rounds has 2.8g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Hash Brown Rounds?
- Hash Brown Rounds has 19.3g of total fat per 100g, which is considered moderate. Of that, 3.28g is saturated fat.
- How many carbs are in Hash Brown Rounds?
- Hash Brown Rounds contains 29.4g of carbohydrates per 100g, including 2.3g of fiber and 0.63g of sugar.
- What are the macros for Hash Brown Rounds?
- Per 100g, Hash Brown Rounds has 302 calories, 2.8g protein, 29.4g carbs, and 19.3g fat. It also provides 2.3g of fiber.
- How many calories in 140 g serving of Hash Brown Rounds?
- A typical serving of Hash Brown Rounds (140 g serving, 140g) has 423 calories and 3.9g of protein.
- Is Hash Brown Rounds good for weight loss?
- Hash Brown Rounds comes in at 302 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.