How many calories are in Onion Rings?

A 100g serving of Onion Rings has 417 calories. You'll also get 3.86g of protein per serving.

Is Onion Rings high in protein?

Onion Rings has 3.86g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Onion Rings?

Onion Rings has 25.2g of total fat per 100g, which is considered high. Of that, 4.19g is saturated fat.

How many carbs are in Onion Rings?

Onion Rings contains 43.6g of carbohydrates per 100g, including 2.7g of fiber and 5.43g of sugar.

What are the macros for Onion Rings?

Per 100g, Onion Rings has 417 calories, 3.86g protein, 43.6g carbs, and 25.2g fat. It also provides 2.7g of fiber.

How many calories in 140 g serving of Onion Rings?

A typical serving of Onion Rings (140 g serving, 140g) has 584 calories and 5.4g of protein.

Is Onion Rings good for weight loss?

Onion Rings comes in at 417 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Onion Rings

BURGER KING, Onion Rings

Per 100g, Onion Rings has 417 calories, 3.9g protein, 43.6g carbs, 25.2g fat, and 2.7g fiber.

Onion Rings has 417 calories per 100g with 3.86g of protein, 43.6g of carbohydrates, 25.2g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 776mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.

Calories

584kcal

Protein

5.4g

Carbs

61g

Fat

35g

✨Nutritional Highlights

⭐

Excellent source of Sodium (34% DV), Vitamin E (33% DV), Total Fat (32% DV), Saturated Fat (21% DV)

⚠️Things to Watch

•

High in sodium at 776mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.19g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 417 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	417kcal	21%
Protein	3.9g	8%
Total Fat	25g	32%
Saturated Fat	4.2g	21%
Trans Fat	0.16g	—
Carbohydrates	44g	16%
Dietary Fiber	2.7g	10%
Sugars	5.4g	—

⚖️Common Serving Sizes

140 g serving

140g

584kcal

5.4gprotein

1 undetermined

117g

488kcal

4.5gprotein

1 undetermined

142g

592kcal

5.5gprotein

1 undetermined

91g

379kcal

3.5gprotein

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❓Frequently Asked Questions

How many calories are in Onion Rings?: A 100g serving of Onion Rings has 417 calories. You'll also get 3.86g of protein per serving.
Is Onion Rings high in protein?: Onion Rings has 3.86g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Onion Rings?: Onion Rings has 25.2g of total fat per 100g, which is considered high. Of that, 4.19g is saturated fat.
How many carbs are in Onion Rings?: Onion Rings contains 43.6g of carbohydrates per 100g, including 2.7g of fiber and 5.43g of sugar.
What are the macros for Onion Rings?: Per 100g, Onion Rings has 417 calories, 3.86g protein, 43.6g carbs, and 25.2g fat. It also provides 2.7g of fiber.
How many calories in 140 g serving of Onion Rings?: A typical serving of Onion Rings (140 g serving, 140g) has 584 calories and 5.4g of protein.
Is Onion Rings good for weight loss?: Onion Rings comes in at 417 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.