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Cabbage Mustard
Cabbage, mustard, salted
Per 100g, Cabbage Mustard has 28 calories, 1.1g protein, 5.6g carbs, 0.1g fat, and 3.1g fiber.
Cabbage Mustard has 28 calories per 100g with 1.1g of protein, 5.63g of carbohydrates, 0.1g of fat. One thing to watch is that it is high in sodium at 717mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
24kcal
Protein
0.94g
Carbs
4.8g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 28 kcal per 100g
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Excellent source of Vitamin K (97% DV), Sodium (31% DV)
⚠️Things to Watch
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High in sodium at 717mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28kcal | 1% |
| Protein | 1.1g | 2% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.6g | 2% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 1.4g | — |
⚖️Common Serving Sizes
85 g serving
85g
24kcal
0.9gprotein
1 undetermined
128g
36kcal
1.4gprotein
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❓Frequently Asked Questions
- How many calories are in Cabbage Mustard?
- A 100g serving of Cabbage Mustard has 28 calories. You'll also get 1.1g of protein per serving.
- Is Cabbage Mustard high in protein?
- Cabbage Mustard has 1.1g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
- How much fat is in Cabbage Mustard?
- Cabbage Mustard has 0.1g of total fat per 100g, which is considered low. Of that, 0.013g is saturated fat.
- How many carbs are in Cabbage Mustard?
- Cabbage Mustard contains 5.63g of carbohydrates per 100g, including 3.1g of fiber and 1.4g of sugar.
- What are the macros for Cabbage Mustard?
- Per 100g, Cabbage Mustard has 28 calories, 1.1g protein, 5.63g carbs, and 0.1g fat. It also provides 3.1g of fiber.
- How many calories in 85 g serving of Cabbage Mustard?
- A typical serving of Cabbage Mustard (85 g serving, 85g) has 24 calories and 0.9g of protein.
- Is Cabbage Mustard good for weight loss?
- At 28 calories per 100g, Cabbage Mustard is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.