Candies Kit Kat Big Kat Bar
Candies, HERSHEY, KIT KAT BIG KAT Bar
Per 100g, Candies Kit Kat Big Kat Bar has 520 calories, 6.2g protein, 63.6g carbs, 27.8g fat, and 1.9g fiber.
Candies Kit Kat Big Kat Bar has 520 calories per 100g with 6.24g of protein, 63.6g of carbohydrates, 27.8g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (90% DV), Total Fat (36% DV), Carbohydrates (23% DV)
⚠️Things to Watch
High in saturated fat with 18g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 520 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520kcal | 26% |
| Protein | 6.2g | 12% |
| Total Fat | 28g | 36% |
| Saturated Fat | 18g | 90% |
| Trans Fat | 0g | — |
| Cholesterol | 9.0mg | 3% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 54g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Candies Kit Kat Big Kat Bar?
- A 100g serving of Candies Kit Kat Big Kat Bar has 520 calories. You'll also get 6.24g of protein per serving.
- Is Candies Kit Kat Big Kat Bar high in protein?
- Candies Kit Kat Big Kat Bar has 6.24g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Candies Kit Kat Big Kat Bar?
- Candies Kit Kat Big Kat Bar has 27.8g of total fat per 100g, which is considered high. Of that, 18g is saturated fat.
- How many carbs are in Candies Kit Kat Big Kat Bar?
- Candies Kit Kat Big Kat Bar contains 63.6g of carbohydrates per 100g, including 1.9g of fiber and 54g of sugar.
- What are the macros for Candies Kit Kat Big Kat Bar?
- Per 100g, Candies Kit Kat Big Kat Bar has 520 calories, 6.24g protein, 63.6g carbs, and 27.8g fat. It also provides 1.9g of fiber.
- How many calories in 30 g serving of Candies Kit Kat Big Kat Bar?
- A typical serving of Candies Kit Kat Big Kat Bar (30 g serving, 30g) has 156 calories and 1.9g of protein.
- Is Candies Kit Kat Big Kat Bar good for weight loss?
- Candies Kit Kat Big Kat Bar comes in at 520 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.