Candies Kit Kat Wafer Bar
Candies, KIT KAT Wafer Bar
Per 100g, Candies Kit Kat Wafer Bar has 518 calories, 6.5g protein, 64.6g carbs, 26g fat, and 1g fiber.
Candies Kit Kat Wafer Bar has 518 calories per 100g with 6.51g of protein, 64.6g of carbohydrates, 26g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (90% DV), Total Fat (33% DV), Copper (24% DV), Carbohydrates (23% DV)
⚠️Things to Watch
High in saturated fat with 18g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 518 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518kcal | 26% |
| Protein | 6.5g | 13% |
| Total Fat | 26g | 33% |
| Saturated Fat | 18g | 90% |
| Trans Fat | <0.1g | — |
| Cholesterol | 11mg | 4% |
| Carbohydrates | 65g | 23% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 49g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Candies Kit Kat Wafer Bar?
- A 100g serving of Candies Kit Kat Wafer Bar has 518 calories. You'll also get 6.51g of protein per serving.
- Is Candies Kit Kat Wafer Bar high in protein?
- Candies Kit Kat Wafer Bar has 6.51g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Candies Kit Kat Wafer Bar?
- Candies Kit Kat Wafer Bar has 26g of total fat per 100g, which is considered high. Of that, 18g is saturated fat.
- How many carbs are in Candies Kit Kat Wafer Bar?
- Candies Kit Kat Wafer Bar contains 64.6g of carbohydrates per 100g, including 1g of fiber and 48.7g of sugar.
- What are the macros for Candies Kit Kat Wafer Bar?
- Per 100g, Candies Kit Kat Wafer Bar has 518 calories, 6.51g protein, 64.6g carbs, and 26g fat. It also provides 1g of fiber.
- How many calories in 30 g serving of Candies Kit Kat Wafer Bar?
- A typical serving of Candies Kit Kat Wafer Bar (30 g serving, 30g) has 155 calories and 2g of protein.
- Is Candies Kit Kat Wafer Bar good for weight loss?
- Candies Kit Kat Wafer Bar comes in at 518 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.