Candies M&m's Crispy Chocolate Candies
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
Per 100g, Candies M&m's Crispy Chocolate Candies has 475 calories, 4.3g protein, 72.4g carbs, 19.3g fat, and 2g fiber.
Candies M&m's Crispy Chocolate Candies has 475 calories per 100g with 4.28g of protein, 72.4g of carbohydrates, 19.3g of fat. One thing to watch is that it is high in saturated fat with 11.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (59% DV), Carbohydrates (26% DV), Total Fat (25% DV)
Natural sugars (58.9g) paired with 2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 11.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 475 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475kcal | 24% |
| Protein | 4.3g | 9% |
| Total Fat | 19g | 25% |
| Saturated Fat | 12g | 59% |
| Trans Fat | 0.13g | — |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 59g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Candies M&m's Crispy Chocolate Candies?
- A 100g serving of Candies M&m's Crispy Chocolate Candies has 475 calories. You'll also get 4.28g of protein per serving.
- Is Candies M&m's Crispy Chocolate Candies high in protein?
- Candies M&m's Crispy Chocolate Candies has 4.28g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Candies M&m's Crispy Chocolate Candies?
- Candies M&m's Crispy Chocolate Candies has 19.3g of total fat per 100g, which is considered moderate. Of that, 11.7g is saturated fat.
- How many carbs are in Candies M&m's Crispy Chocolate Candies?
- Candies M&m's Crispy Chocolate Candies contains 72.4g of carbohydrates per 100g, including 2g of fiber and 58.9g of sugar.
- What are the macros for Candies M&m's Crispy Chocolate Candies?
- Per 100g, Candies M&m's Crispy Chocolate Candies has 475 calories, 4.28g protein, 72.4g carbs, and 19.3g fat. It also provides 2g of fiber.
- How many calories in 30 g serving of Candies M&m's Crispy Chocolate Candies?
- A typical serving of Candies M&m's Crispy Chocolate Candies (30 g serving, 30g) has 143 calories and 1.3g of protein.
- Is Candies M&m's Crispy Chocolate Candies good for weight loss?
- Candies M&m's Crispy Chocolate Candies comes in at 475 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.