Candies Milk Chocolate Coated Peanuts
Candies, milk chocolate coated peanuts
Per 100g, Candies Milk Chocolate Coated Peanuts has 519 calories, 13.1g protein, 49.7g carbs, 33.5g fat, and 4.7g fiber.
Candies Milk Chocolate Coated Peanuts has 519 calories per 100g with 13.1g of protein, 49.7g of carbohydrates, 33.5g of fat. It's rich in calcium and a good source of potassium. It is also high in saturated fat with 14.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (73% DV), Copper (60% DV), Total Fat (43% DV), Manganese (41% DV)
Very low sodium (41mg) — heart-friendly
Natural sugars (37.6g) paired with 4.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 14.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 519 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519kcal | 26% |
| Protein | 13g | 26% |
| Total Fat | 34g | 43% |
| Saturated Fat | 15g | 73% |
| Cholesterol | 9.0mg | 3% |
| Carbohydrates | 50g | 18% |
| Dietary Fiber | 4.7g | 17% |
| Sugars | 38g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Candies Milk Chocolate Coated Peanuts?
- A 100g serving of Candies Milk Chocolate Coated Peanuts has 519 calories. You'll also get 13.1g of protein per serving.
- Is Candies Milk Chocolate Coated Peanuts high in protein?
- Candies Milk Chocolate Coated Peanuts has 13.1g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
- How much fat is in Candies Milk Chocolate Coated Peanuts?
- Candies Milk Chocolate Coated Peanuts has 33.5g of total fat per 100g, which is considered high. Of that, 14.6g is saturated fat.
- How many carbs are in Candies Milk Chocolate Coated Peanuts?
- Candies Milk Chocolate Coated Peanuts contains 49.7g of carbohydrates per 100g, including 4.7g of fiber and 37.6g of sugar.
- What are the macros for Candies Milk Chocolate Coated Peanuts?
- Per 100g, Candies Milk Chocolate Coated Peanuts has 519 calories, 13.1g protein, 49.7g carbs, and 33.5g fat. It also provides 4.7g of fiber.
- How many calories in 30 g serving of Candies Milk Chocolate Coated Peanuts?
- A typical serving of Candies Milk Chocolate Coated Peanuts (30 g serving, 30g) has 156 calories and 3.9g of protein.
- Is Candies Milk Chocolate Coated Peanuts good for weight loss?
- Candies Milk Chocolate Coated Peanuts comes in at 519 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.