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Candies Milk Chocolate Coated Raisins
Candies, milk chocolate coated raisins
Calories
390kcal
Protein
4.1g
Carbs
68g
Fat
15g
✨Nutritional Highlights
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Excellent source of Saturated Fat (52% DV), Copper (41% DV), Carbohydrates (25% DV)
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Very low sodium (36mg) — heart-friendly
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Natural sugars (62.2g) paired with 3.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚔️Compare Candies Milk Chocolate Coated Raisins
See how Candies Milk Chocolate Coated Raisins stacks up against similar foods
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vs Baking Chocolate Mars Snackfood Us M&m's Milk Chocolate Mini Baking Bits
502 kcal • 4.78g protein
vs Baking Chocolate Mars Snackfood Us M&m's Semisweet Chocolate Mini Baking Bits
517 kcal • 4.44g protein
vs Baking Chocolate Mexican Squares
426 kcal • 3.64g protein
vs Baking Chocolate Unsweetened Liquid
472 kcal • 12.1g protein
vs Baking Chocolate Unsweetened Squares
642 kcal • 14.3g protein
vs Candies 5th Avenue Candy Bar
482 kcal • 8.78g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390kcal | 20% |
| Protein | 4.1g | 8% |
| Total Fat | 15g | 19% |
| Saturated Fat | 10g | 52% |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 62g | — |
| Sodium | 36mg | 2% |
| Calcium | 86mg | 7% |
| Iron | 1.7mg | 10% |
| Potassium | 514mg | 11% |
| Vitamin A | 29mcg | 3% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 3.9mcg | 3% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 0.40mg | 3% |
| Phosphorus | 143mg | 11% |
| Magnesium | 45mg | 11% |
| Zinc | 1.3mg | 11% |
| Copper | 0.37mg | 41% |
| Manganese | 0.36mg | 16% |
| Selenium | 2.6mcg | 5% |
⚖️Common Serving Sizes
10 undetermined
10g
39kcal
0.4gprotein
1 undetermined
180g
702kcal
7.4gprotein
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Data from USDA FoodData Central. Values per 100g.