Candies Milk Chocolate Coated Raisins
Candies, milk chocolate coated raisins
Per 100g, Candies Milk Chocolate Coated Raisins has 390 calories, 4.1g protein, 68.4g carbs, 14.8g fat, and 3.1g fiber.
Candies Milk Chocolate Coated Raisins has 390 calories per 100g with 4.1g of protein, 68.4g of carbohydrates, 14.8g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 10.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (52% DV), Copper (41% DV), Carbohydrates (25% DV)
Very low sodium (36mg) — heart-friendly
Natural sugars (62.2g) paired with 3.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 10.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390kcal | 20% |
| Protein | 4.1g | 8% |
| Total Fat | 15g | 19% |
| Saturated Fat | 10g | 52% |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 62g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Candies Milk Chocolate Coated Raisins?
- A 100g serving of Candies Milk Chocolate Coated Raisins has 390 calories. You'll also get 4.1g of protein per serving.
- Is Candies Milk Chocolate Coated Raisins high in protein?
- Candies Milk Chocolate Coated Raisins has 4.1g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Candies Milk Chocolate Coated Raisins?
- Candies Milk Chocolate Coated Raisins has 14.8g of total fat per 100g, which is considered moderate. Of that, 10.3g is saturated fat.
- How many carbs are in Candies Milk Chocolate Coated Raisins?
- Candies Milk Chocolate Coated Raisins contains 68.4g of carbohydrates per 100g, including 3.1g of fiber and 62.2g of sugar.
- What are the macros for Candies Milk Chocolate Coated Raisins?
- Per 100g, Candies Milk Chocolate Coated Raisins has 390 calories, 4.1g protein, 68.4g carbs, and 14.8g fat. It also provides 3.1g of fiber.
- How many calories in 30 g serving of Candies Milk Chocolate Coated Raisins?
- A typical serving of Candies Milk Chocolate Coated Raisins (30 g serving, 30g) has 117 calories and 1.2g of protein.
- Is Candies Milk Chocolate Coated Raisins good for weight loss?
- Candies Milk Chocolate Coated Raisins comes in at 390 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.