Candies Mounds Candy Bar
Candies, MOUNDS Candy Bar
Per 100g, Candies Mounds Candy Bar has 493 calories, 4.6g protein, 58.9g carbs, 26.6g fat, and 3.7g fiber.
Candies Mounds Candy Bar has 493 calories per 100g with 4.6g of protein, 58.9g of carbohydrates, 26.6g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 20.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (103% DV), Copper (44% DV), Manganese (41% DV), Total Fat (34% DV)
Natural sugars (46.2g) paired with 3.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 20.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 493 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493kcal | 25% |
| Protein | 4.6g | 9% |
| Total Fat | 27g | 34% |
| Saturated Fat | 21g | 103% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 59g | 21% |
| Dietary Fiber | 3.7g | 13% |
| Sugars | 46g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Candies Mounds Candy Bar?
- A 100g serving of Candies Mounds Candy Bar has 493 calories. You'll also get 4.6g of protein per serving.
- Is Candies Mounds Candy Bar high in protein?
- Candies Mounds Candy Bar has 4.6g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Candies Mounds Candy Bar?
- Candies Mounds Candy Bar has 26.6g of total fat per 100g, which is considered high. Of that, 20.6g is saturated fat.
- How many carbs are in Candies Mounds Candy Bar?
- Candies Mounds Candy Bar contains 58.9g of carbohydrates per 100g, including 3.7g of fiber and 46.2g of sugar.
- What are the macros for Candies Mounds Candy Bar?
- Per 100g, Candies Mounds Candy Bar has 493 calories, 4.6g protein, 58.9g carbs, and 26.6g fat. It also provides 3.7g of fiber.
- How many calories in 30 g serving of Candies Mounds Candy Bar?
- A typical serving of Candies Mounds Candy Bar (30 g serving, 30g) has 148 calories and 1.4g of protein.
- Is Candies Mounds Candy Bar good for weight loss?
- Candies Mounds Candy Bar comes in at 493 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.