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Candies Mounds Candy Bar
Candies, MOUNDS Candy Bar
Calories
493kcal
Protein
4.6g
Carbs
59g
Fat
27g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (103% DV), Copper (44% DV), Manganese (41% DV), Total Fat (34% DV)
🍎
Natural sugars (46.2g) paired with 3.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493kcal | 25% |
| Protein | 4.6g | 9% |
| Total Fat | 27g | 34% |
| Saturated Fat | 21g | 103% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 59g | 21% |
| Dietary Fiber | 3.7g | 13% |
| Sugars | 46g | — |
| Sodium | 145mg | 6% |
| Calcium | 21mg | 2% |
| Iron | 2.1mg | 12% |
| Potassium | 321mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.40mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.28mg | 2% |
| Phosphorus | 91mg | 7% |
| Magnesium | 55mg | 13% |
| Zinc | 1.1mg | 10% |
| Copper | 0.40mg | 44% |
| Manganese | 0.95mg | 41% |
| Selenium | 6.6mcg | 12% |
⚖️Common Serving Sizes
1 undetermined
53g
261kcal
2.4gprotein
1 undetermined
19g
94kcal
0.9gprotein
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Data from USDA FoodData Central. Values per 100g.