Candies Soft Fruit and Nut Squares

📊Complete Nutrition Information

⚖️Common Serving Sizes

❓Frequently Asked Questions

How many calories are in Candies Soft Fruit and Nut Squares?

A 100g serving of Candies Soft Fruit and Nut Squares has 390 calories. You'll also get 2.31g of protein per serving.

Is Candies Soft Fruit and Nut Squares high in protein?

Candies Soft Fruit and Nut Squares has 2.31g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Candies Soft Fruit and Nut Squares?

Candies Soft Fruit and Nut Squares has 9.52g of total fat per 100g, which is considered moderate. Of that, 0.898g is saturated fat.

How many carbs are in Candies Soft Fruit and Nut Squares?

Candies Soft Fruit and Nut Squares contains 73.8g of carbohydrates per 100g, including 2.4g of fiber and 46g of sugar.

What are the macros for Candies Soft Fruit and Nut Squares?

Per 100g, Candies Soft Fruit and Nut Squares has 390 calories, 2.31g protein, 73.8g carbs, and 9.52g fat. It also provides 2.4g of fiber.

How many calories in 30 g serving of Candies Soft Fruit and Nut Squares?

A typical serving of Candies Soft Fruit and Nut Squares (30 g serving, 30g) has 117 calories and 0.7g of protein.

Is Candies Soft Fruit and Nut Squares good for weight loss?

Candies Soft Fruit and Nut Squares comes in at 390 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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