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Candies Soft Fruit And Nut Squares
Candies, soft fruit and nut squares
Calories
390kcal
Protein
2.3g
Carbs
74g
Fat
9.5g
✨Nutritional Highlights
⭐
Excellent source of Copper (34% DV), Carbohydrates (27% DV), Manganese (23% DV)
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Natural sugars (46g) paired with 2.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390kcal | 20% |
| Protein | 2.3g | 5% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 46g | — |
| Sodium | 131mg | 6% |
| Calcium | 17mg | 1% |
| Iron | 0.93mg | 5% |
| Potassium | 82mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.18mg | 1% |
| Phosphorus | 54mg | 4% |
| Magnesium | 25mg | 6% |
| Zinc | 0.53mg | 5% |
| Copper | 0.30mg | 34% |
| Manganese | 0.54mg | 23% |
| Selenium | 1.4mcg | 3% |
⚖️Common Serving Sizes
3 undetermined
42g
164kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.