Candies Sugar-coated Almonds
Candies, sugar-coated almonds
Per 100g, Candies Sugar-coated Almonds has 465 calories, 10g protein, 68.3g carbs, 17.9g fat, and 2.5g fiber.
Candies Sugar-coated Almonds has 465 calories per 100g with 10g of protein, 68.3g of carbohydrates, 17.9g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also calorie-dense at 465 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
Excellent source of Vitamin E (83% DV), Copper (65% DV), Manganese (49% DV), Magnesium (33% DV)
Contains 17.9g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (13mg) — heart-friendly
Natural sugars (62.5g) paired with 2.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
Calorie-dense at 465 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465kcal | 23% |
| Protein | 10g | 20% |
| Total Fat | 18g | 23% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 63g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Candies Sugar-coated Almonds?
- A 100g serving of Candies Sugar-coated Almonds has 465 calories. You'll also get 10g of protein per serving.
- Is Candies Sugar-coated Almonds high in protein?
- Candies Sugar-coated Almonds has 10g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.
- How much fat is in Candies Sugar-coated Almonds?
- Candies Sugar-coated Almonds has 17.9g of total fat per 100g, which is considered moderate. Of that, 1.95g is saturated fat.
- How many carbs are in Candies Sugar-coated Almonds?
- Candies Sugar-coated Almonds contains 68.3g of carbohydrates per 100g, including 2.5g of fiber and 62.5g of sugar.
- What are the macros for Candies Sugar-coated Almonds?
- Per 100g, Candies Sugar-coated Almonds has 465 calories, 10g protein, 68.3g carbs, and 17.9g fat. It also provides 2.5g of fiber.
- How many calories in 30 g serving of Candies Sugar-coated Almonds?
- A typical serving of Candies Sugar-coated Almonds (30 g serving, 30g) has 140 calories and 3g of protein.
- Is Candies Sugar-coated Almonds good for weight loss?
- Candies Sugar-coated Almonds comes in at 465 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.