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Candies Sugar-coated Almonds
Candies, sugar-coated almonds
Calories
465kcal
Protein
10g
Carbs
68g
Fat
18g
✨Nutritional Highlights
⭐
Excellent source of Vitamin E (83% DV), Copper (65% DV), Manganese (49% DV), Magnesium (33% DV)
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Contains 17.9g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety
❤️
Very low sodium (13mg) — heart-friendly
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Natural sugars (62.5g) paired with 2.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465kcal | 23% |
| Protein | 10g | 20% |
| Total Fat | 18g | 23% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 63g | — |
| Sodium | 13mg | 1% |
| Calcium | 100mg | 8% |
| Iron | 1.9mg | 11% |
| Potassium | 255mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 12mg | 83% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 1.0mg | 6% |
| Phosphorus | 166mg | 13% |
| Magnesium | 137mg | 33% |
| Zinc | 1.6mg | 14% |
| Copper | 0.59mg | 65% |
| Manganese | 1.1mg | 49% |
| Selenium | 1.7mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
4g
19kcal
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Data from USDA FoodData Central. Values per 100g.