How many calories are in Candies?

A 100g serving of Candies has 394 calories. You'll also get 1.78g of protein per serving.

Is Candies high in protein?

Candies has 1.78g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Candies?

Candies has 7.32g of total fat per 100g, which is considered moderate. Of that, 4.43g is saturated fat.

How many carbs are in Candies?

Candies contains 81.6g of carbohydrates per 100g, including 2g of fiber and 75g of sugar.

What are the macros for Candies?

Per 100g, Candies has 394 calories, 1.78g protein, 81.6g carbs, and 7.32g fat. It also provides 2g of fiber.

How many calories in 30 g serving of Candies?

A typical serving of Candies (30 g serving, 30g) has 118 calories and 0.5g of protein.

Is Candies good for weight loss?

Candies comes in at 394 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍬

Candies

Candies, YORK BITES

Per 100g, Candies has 394 calories, 1.8g protein, 81.6g carbs, 7.3g fat, and 2g fiber.

Candies has 394 calories per 100g with 1.78g of protein, 81.6g of carbohydrates, 7.32g of fat. One thing to watch is that it is high in saturated fat with 4.43g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for most candies is 30 g.

Calories

118kcal

Protein

0.53g

Carbs

24g

Fat

2.2g

✨Nutritional Highlights

⭐

Excellent source of Carbohydrates (30% DV), Saturated Fat (22% DV)

❤️

Very low sodium (46mg) — heart-friendly

🍎

Natural sugars (75g) paired with 2g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in saturated fat with 4.43g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

⚔️Compare Candies

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	394kcal	20%
Protein	1.8g	4%
Total Fat	7.3g	9%
Saturated Fat	4.4g	22%
Cholesterol	1.0mg	0%
Carbohydrates	82g	30%
Dietary Fiber	2.0g	7%
Sugars	75g	—

⚖️Common Serving Sizes

30 g serving

30g

118kcal

0.5gprotein

15 undetermined

39g

154kcal

0.7gprotein

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❓Frequently Asked Questions

How many calories are in Candies?: A 100g serving of Candies has 394 calories. You'll also get 1.78g of protein per serving.
Is Candies high in protein?: Candies has 1.78g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Candies?: Candies has 7.32g of total fat per 100g, which is considered moderate. Of that, 4.43g is saturated fat.
How many carbs are in Candies?: Candies contains 81.6g of carbohydrates per 100g, including 2g of fiber and 75g of sugar.
What are the macros for Candies?: Per 100g, Candies has 394 calories, 1.78g protein, 81.6g carbs, and 7.32g fat. It also provides 2g of fiber.
How many calories in 30 g serving of Candies?: A typical serving of Candies (30 g serving, 30g) has 118 calories and 0.5g of protein.
Is Candies good for weight loss?: Candies comes in at 394 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.