Cardoon Drained (Boiled)
Cardoon, cooked, boiled, drained, with salt
Per 100g, Cardoon Drained (Boiled) has 20 calories, 0.8g protein, 4.7g carbs, 0.1g fat, and 1.7g fiber.
Cardoon Drained (Boiled) has 20 calories per 100g with 0.76g of protein, 4.74g of carbohydrates, 0.11g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 412mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 20 kcal per 100g
⚠️Things to Watch
High in sodium at 412mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 0.76g | 2% |
| Total Fat | 0.11g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.7g | 2% |
| Dietary Fiber | 1.7g | 6% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cardoon Drained (Boiled)?
- A 100g serving of Cardoon Drained (Boiled) has 20 calories. You'll also get 0.76g of protein per serving.
- Is Cardoon Drained (Boiled) high in protein?
- Cardoon Drained (Boiled) has 0.76g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Cardoon Drained (Boiled)?
- Cardoon Drained (Boiled) has 0.11g of total fat per 100g, which is considered low. Of that, 0.012g is saturated fat.
- How many carbs are in Cardoon Drained (Boiled)?
- Cardoon Drained (Boiled) contains 4.74g of carbohydrates per 100g, including 1.7g of fiber.
- What are the macros for Cardoon Drained (Boiled)?
- Per 100g, Cardoon Drained (Boiled) has 20 calories, 0.76g protein, 4.74g carbs, and 0.11g fat. It also provides 1.7g of fiber.
- How many calories in 85 g serving of Cardoon Drained (Boiled)?
- A typical serving of Cardoon Drained (Boiled) (85 g serving, 85g) has 17 calories and 0.6g of protein.
- Is Cardoon Drained (Boiled) good for weight loss?
- At 20 calories per 100g, Cardoon Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.