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Cardoon Cooked Boiled Drained With Salt
Cardoon, cooked, boiled, drained, with salt
Calories
20kcal
Protein
0.76g
Carbs
4.7g
Fat
0.11g
✨Nutritional Highlights
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Very low calorie at just 20 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 0.76g | 2% |
| Total Fat | 0.11g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.7g | 2% |
| Dietary Fiber | 1.7g | 6% |
| Sodium | 412mg | 18% |
| Calcium | 72mg | 6% |
| Iron | 0.73mg | 4% |
| Potassium | 392mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.7mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.29mg | 2% |
| Phosphorus | 23mg | 2% |
| Magnesium | 43mg | 10% |
| Zinc | 0.18mg | 2% |
| Copper | <0.1mg | 3% |
| Manganese | 0.13mg | 6% |
| Selenium | 1.0mcg | 2% |
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Data from USDA FoodData Central. Values per 100g.