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Cardoon Drained (Boiled)
Cardoon, cooked, boiled, drained, without salt
Per 100g, Cardoon Drained (Boiled) has 22 calories, 0.8g protein, 5.3g carbs, 0.1g fat, and 1.7g fiber.
Cardoon Drained (Boiled) has 22 calories per 100g with 0.76g of protein, 5.33g of carbohydrates, 0.11g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
19kcal
Protein
0.65g
Carbs
4.5g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 22 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 0.76g | 2% |
| Total Fat | 0.11g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.3g | 2% |
| Dietary Fiber | 1.7g | 6% |
⚖️Common Serving Sizes
85 g serving
85g
19kcal
0.6gprotein
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❓Frequently Asked Questions
- How many calories are in Cardoon Drained (Boiled)?
- A 100g serving of Cardoon Drained (Boiled) has 22 calories. You'll also get 0.76g of protein per serving.
- Is Cardoon Drained (Boiled) high in protein?
- Cardoon Drained (Boiled) has 0.76g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Cardoon Drained (Boiled)?
- Cardoon Drained (Boiled) has 0.11g of total fat per 100g, which is considered low. Of that, 0.012g is saturated fat.
- How many carbs are in Cardoon Drained (Boiled)?
- Cardoon Drained (Boiled) contains 5.33g of carbohydrates per 100g, including 1.7g of fiber.
- What are the macros for Cardoon Drained (Boiled)?
- Per 100g, Cardoon Drained (Boiled) has 22 calories, 0.76g protein, 5.33g carbs, and 0.11g fat. It also provides 1.7g of fiber.
- How many calories in 85 g serving of Cardoon Drained (Boiled)?
- A typical serving of Cardoon Drained (Boiled) (85 g serving, 85g) has 19 calories and 0.6g of protein.
- Is Cardoon Drained (Boiled) good for weight loss?
- At 22 calories per 100g, Cardoon Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.