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Cardoon (Raw)
Cardoon, raw
Per 100g, Cardoon (Raw) has 17 calories, 0.7g protein, 4.1g carbs, 0.1g fat, and 1.6g fiber.
Cardoon (Raw) has 17 calories per 100g with 0.7g of protein, 4.07g of carbohydrates, 0.1g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
14kcal
Protein
0.59g
Carbs
3.5g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 17 kcal per 100g
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Excellent source of Copper (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17kcal | 1% |
| Protein | 0.70g | 1% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.1g | 1% |
| Dietary Fiber | 1.6g | 6% |
⚖️Common Serving Sizes
85 g serving
85g
14kcal
0.6gprotein
1 undetermined
178g
30kcal
1.2gprotein
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❓Frequently Asked Questions
- How many calories are in Cardoon (Raw)?
- A 100g serving of Cardoon (Raw) has 17 calories. You'll also get 0.7g of protein per serving.
- Is Cardoon (Raw) high in protein?
- Cardoon (Raw) has 0.7g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
- How much fat is in Cardoon (Raw)?
- Cardoon (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.011g is saturated fat.
- How many carbs are in Cardoon (Raw)?
- Cardoon (Raw) contains 4.07g of carbohydrates per 100g, including 1.6g of fiber.
- What are the macros for Cardoon (Raw)?
- Per 100g, Cardoon (Raw) has 17 calories, 0.7g protein, 4.07g carbs, and 0.1g fat. It also provides 1.6g of fiber.
- How many calories in 85 g serving of Cardoon (Raw)?
- A typical serving of Cardoon (Raw) (85 g serving, 85g) has 14 calories and 0.6g of protein.
- Is Cardoon (Raw) good for weight loss?
- At 17 calories per 100g, Cardoon (Raw) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.