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Chayote Fruit Cooked Boiled Drained
Chayote, fruit, cooked, boiled, drained, with salt
Calories
22kcal
Protein
0.62g
Carbs
4.5g
Fat
0.48g
✨Nutritional Highlights
🪶
Very low calorie at just 22 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 0.62g | 1% |
| Total Fat | 0.48g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.5g | 2% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 1.9g | — |
| Sodium | 237mg | 10% |
| Calcium | 13mg | 1% |
| Iron | 0.22mg | 1% |
| Potassium | 173mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 8.0mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 4.7mcg | 4% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.42mg | 3% |
| Phosphorus | 29mg | 2% |
| Magnesium | 12mg | 3% |
| Zinc | 0.31mg | 3% |
| Copper | 0.11mg | 12% |
| Manganese | 0.17mg | 7% |
| Selenium | 0.30mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
160g
35kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.