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Chayote Fruit (Boiled)
Chayote, fruit, cooked, boiled, drained, with salt
Per 100g, Chayote Fruit (Boiled) has 22 calories, 0.6g protein, 4.5g carbs, 0.5g fat, and 2.8g fiber.
Chayote Fruit (Boiled) has 22 calories per 100g with 0.62g of protein, 4.5g of carbohydrates, 0.48g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
19kcal
Protein
0.53g
Carbs
3.8g
Fat
0.41g
✨Nutritional Highlights
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Very low calorie at just 22 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 0.62g | 1% |
| Total Fat | 0.48g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.5g | 2% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 1.9g | — |
⚖️Common Serving Sizes
85 g serving
85g
19kcal
0.5gprotein
1 undetermined
160g
35kcal
1gprotein
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❓Frequently Asked Questions
- How many calories are in Chayote Fruit (Boiled)?
- A 100g serving of Chayote Fruit (Boiled) has 22 calories. You'll also get 0.62g of protein per serving.
- Is Chayote Fruit (Boiled) high in protein?
- Chayote Fruit (Boiled) has 0.62g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Chayote Fruit (Boiled)?
- Chayote Fruit (Boiled) has 0.48g of total fat per 100g, which is considered low. Of that, 0.031g is saturated fat.
- How many carbs are in Chayote Fruit (Boiled)?
- Chayote Fruit (Boiled) contains 4.5g of carbohydrates per 100g, including 2.8g of fiber and 1.89g of sugar.
- What are the macros for Chayote Fruit (Boiled)?
- Per 100g, Chayote Fruit (Boiled) has 22 calories, 0.62g protein, 4.5g carbs, and 0.48g fat. It also provides 2.8g of fiber.
- How many calories in 85 g serving of Chayote Fruit (Boiled)?
- A typical serving of Chayote Fruit (Boiled) (85 g serving, 85g) has 19 calories and 0.5g of protein.
- Is Chayote Fruit (Boiled) good for weight loss?
- At 22 calories per 100g, Chayote Fruit (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.