Chicken Sandwich
CHICK-FIL-A, chicken sandwich
Per 100g, Chicken Sandwich has 249 calories, 16.3g protein, 20.9g carbs, 11.2g fat, and 1.4g fiber.
Chicken Sandwich has 249 calories per 100g with 16.3g of protein, 20.9g of carbohydrates, 11.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 753mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Niacin (B3) (48% DV), Selenium (36% DV), Protein (33% DV), Sodium (33% DV)
Contains 11.2g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 753mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249kcal | 12% |
| Protein | 16g | 33% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | <0.1g | — |
| Cholesterol | 35mg | 12% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 3.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Sandwich?
- A 100g serving of Chicken Sandwich has 249 calories. You'll also get 16.3g of protein per serving.
- Is Chicken Sandwich high in protein?
- Chicken Sandwich has 16.3g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.
- How much fat is in Chicken Sandwich?
- Chicken Sandwich has 11.2g of total fat per 100g, which is considered moderate. Of that, 2.12g is saturated fat.
- How many carbs are in Chicken Sandwich?
- Chicken Sandwich contains 20.9g of carbohydrates per 100g, including 1.4g of fiber and 3.64g of sugar.
- What are the macros for Chicken Sandwich?
- Per 100g, Chicken Sandwich has 249 calories, 16.3g protein, 20.9g carbs, and 11.2g fat. It also provides 1.4g of fiber.
- How many calories in 140 g serving of Chicken Sandwich?
- A typical serving of Chicken Sandwich (140 g serving, 140g) has 349 calories and 22.8g of protein.
- Is Chicken Sandwich good for weight loss?
- Chicken Sandwich comes in at 249 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.