Hash Browns
CHICK-FIL-A, hash browns
Per 100g, Hash Browns has 301 calories, 3g protein, 30.5g carbs, 18.5g fat, and 3.2g fiber.
Hash Browns has 301 calories per 100g with 3g of protein, 30.5g of carbohydrates, 18.5g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 454mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for appetizers and mini mixed dishes is 85 g, and fries/hash browns are commonly 70 to 85 g depending on form.
✨Nutritional Highlights
Excellent source of Total Fat (24% DV), Sodium (20% DV), Vitamin E (20% DV)
⚠️Things to Watch
High in sodium at 454mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301kcal | 15% |
| Protein | 3.0g | 6% |
| Total Fat | 19g | 24% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 0.54g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Hash Browns?
- A 100g serving of Hash Browns has 301 calories. You'll also get 3g of protein per serving.
- Is Hash Browns high in protein?
- Hash Browns has 3g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Hash Browns?
- Hash Browns has 18.5g of total fat per 100g, which is considered moderate. Of that, 2.78g is saturated fat.
- How many carbs are in Hash Browns?
- Hash Browns contains 30.5g of carbohydrates per 100g, including 3.2g of fiber and 0.54g of sugar.
- What are the macros for Hash Browns?
- Per 100g, Hash Browns has 301 calories, 3g protein, 30.5g carbs, and 18.5g fat. It also provides 3.2g of fiber.
- How many calories in 85 g serving of Hash Browns?
- A typical serving of Hash Browns (85 g serving, 85g) has 256 calories and 2.6g of protein.
- Is Hash Browns good for weight loss?
- Hash Browns comes in at 301 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.