🥬
Chicory Witloof
Chicory, witloof, raw
Calories
17kcal
Protein
0.90g
Carbs
4.0g
Fat
0.10g
✨Nutritional Highlights
🪶
Very low calorie at just 17 kcal per 100g
❤️
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17kcal | 1% |
| Protein | 0.90g | 2% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.0g | 1% |
| Dietary Fiber | 3.1g | 11% |
| Sodium | 2.0mg | 0% |
| Calcium | 19mg | 1% |
| Iron | 0.24mg | 1% |
| Potassium | 211mg | 4% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 2.8mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 37mcg | 9% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.16mg | 1% |
| Phosphorus | 26mg | 2% |
| Magnesium | 10mg | 2% |
| Zinc | 0.16mg | 1% |
| Copper | <0.1mg | 6% |
| Manganese | 0.10mg | 4% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
0.5 undetermined
45g
8kcal
0.4gprotein
1 undetermined
53g
9kcal
0.5gprotein
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Data from USDA FoodData Central. Values per 100g.