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Chicory Witloof (Raw)
Chicory, witloof, raw
Per 100g, Chicory Witloof (Raw) has 17 calories, 0.9g protein, 4g carbs, 0.1g fat, and 3.1g fiber.
Chicory Witloof (Raw) has 17 calories per 100g with 0.9g of protein, 4g of carbohydrates, 0.1g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
14kcal
Protein
0.77g
Carbs
3.4g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 17 kcal per 100g
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17kcal | 1% |
| Protein | 0.90g | 2% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.0g | 1% |
| Dietary Fiber | 3.1g | 11% |
⚖️Common Serving Sizes
85 g serving
85g
14kcal
0.8gprotein
0.5 undetermined
45g
8kcal
0.4gprotein
1 undetermined
53g
9kcal
0.5gprotein
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❓Frequently Asked Questions
- How many calories are in Chicory Witloof (Raw)?
- A 100g serving of Chicory Witloof (Raw) has 17 calories. You'll also get 0.9g of protein per serving.
- Is Chicory Witloof (Raw) high in protein?
- Chicory Witloof (Raw) has 0.9g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
- How much fat is in Chicory Witloof (Raw)?
- Chicory Witloof (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.024g is saturated fat.
- How many carbs are in Chicory Witloof (Raw)?
- Chicory Witloof (Raw) contains 4g of carbohydrates per 100g, including 3.1g of fiber.
- What are the macros for Chicory Witloof (Raw)?
- Per 100g, Chicory Witloof (Raw) has 17 calories, 0.9g protein, 4g carbs, and 0.1g fat. It also provides 3.1g of fiber.
- How many calories in 85 g serving of Chicory Witloof (Raw)?
- A typical serving of Chicory Witloof (Raw) (85 g serving, 85g) has 14 calories and 0.8g of protein.
- Is Chicory Witloof (Raw) good for weight loss?
- At 17 calories per 100g, Chicory Witloof (Raw) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.