Chrysanthemum Leaves (Raw)
Chrysanthemum leaves, raw
Per 100g, Chrysanthemum Leaves (Raw) has 24 calories, 3.4g protein, 3g carbs, 0.6g fat, and 3g fiber.
Chrysanthemum Leaves (Raw) has 24 calories per 100g with 3.36g of protein, 3.01g of carbohydrates, 0.56g of fat. It's packed with protein, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 56% of calories come from protein (3.36g per 100g)
Very low calorie at just 24 kcal per 100g
Excellent source of Folate (44% DV), Manganese (41% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24kcal | 1% |
| Protein | 3.4g | 7% |
| Total Fat | 0.56g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.0g | 1% |
| Dietary Fiber | 3.0g | 11% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chrysanthemum Leaves (Raw)?
- A 100g serving of Chrysanthemum Leaves (Raw) has 24 calories. You'll also get 3.36g of protein per serving.
- Is Chrysanthemum Leaves (Raw) high in protein?
- Chrysanthemum Leaves (Raw) has 3.36g of protein per 100g, which is considered low. That means about 56% of its calories come from protein.
- How much fat is in Chrysanthemum Leaves (Raw)?
- Chrysanthemum Leaves (Raw) has 0.56g of total fat per 100g, which is considered low.
- How many carbs are in Chrysanthemum Leaves (Raw)?
- Chrysanthemum Leaves (Raw) contains 3.01g of carbohydrates per 100g, including 3g of fiber.
- What are the macros for Chrysanthemum Leaves (Raw)?
- Per 100g, Chrysanthemum Leaves (Raw) has 24 calories, 3.36g protein, 3.01g carbs, and 0.56g fat. It also provides 3g of fiber.
- How many calories in 85 g serving of Chrysanthemum Leaves (Raw)?
- A typical serving of Chrysanthemum Leaves (Raw) (85 g serving, 85g) has 20 calories and 2.9g of protein.
- Is Chrysanthemum Leaves (Raw) good for weight loss?
- At 24 calories per 100g, Chrysanthemum Leaves (Raw) is fairly light and can fit well into a calorie-controlled diet.