How many calories are in Cocoa Dry Powder?

A 100g serving of Cocoa Dry Powder has 228 calories. You'll also get 19.6g of protein per serving.

Is Cocoa Dry Powder high in protein?

Cocoa Dry Powder has 19.6g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.

How much fat is in Cocoa Dry Powder?

Cocoa Dry Powder has 13.7g of total fat per 100g, which is considered moderate. Of that, 8.07g is saturated fat.

How many carbs are in Cocoa Dry Powder?

Cocoa Dry Powder contains 57.9g of carbohydrates per 100g, including 37g of fiber and 1.75g of sugar.

What are the macros for Cocoa Dry Powder?

Per 100g, Cocoa Dry Powder has 228 calories, 19.6g protein, 57.9g carbs, and 13.7g fat. It also provides 37g of fiber.

How many calories in 1 tbsp of Cocoa Dry Powder?

A typical serving of Cocoa Dry Powder (1 tbsp, 5g) has 11 calories and 1g of protein.

Is Cocoa Dry Powder good for weight loss?

Cocoa Dry Powder comes in at 228 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍬

Cocoa Dry Powder

Cocoa, dry powder, unsweetened

Per 100g, Cocoa Dry Powder has 228 calories, 19.6g protein, 57.9g carbs, 13.7g fat, and 37g fiber.

Cocoa Dry Powder has 228 calories per 100g with 19.6g of protein, 57.9g of carbohydrates, 13.7g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 8.07g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for unsweetened cocoa or carob powder is 1 tablespoon.

Calories

11kcal

Protein

0.98g

Carbs

2.9g

Fat

0.69g

✨Nutritional Highlights

💪

High-protein: 34% of calories come from protein (19.6g per 100g)

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High in fiber with 37g per 100g (132% DV) — supports digestion and satiety

⭐

Excellent source of Copper (421% DV), Manganese (167% DV), Dietary Fiber (132% DV), Magnesium (119% DV)

❤️

Very low sodium (21mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 8.07g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	228kcal	11%
Protein	20g	39%
Total Fat	14g	18%
Saturated Fat	8.1g	40%
Cholesterol	0mg	0%
Carbohydrates	58g	21%
Dietary Fiber	37g	132%
Sugars	1.8g	—

⚖️Common Serving Sizes

1 tbsp

11kcal

1gprotein

1 undetermined

86g

196kcal

16.9gprotein

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❓Frequently Asked Questions

How many calories are in Cocoa Dry Powder?: A 100g serving of Cocoa Dry Powder has 228 calories. You'll also get 19.6g of protein per serving.
Is Cocoa Dry Powder high in protein?: Cocoa Dry Powder has 19.6g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.
How much fat is in Cocoa Dry Powder?: Cocoa Dry Powder has 13.7g of total fat per 100g, which is considered moderate. Of that, 8.07g is saturated fat.
How many carbs are in Cocoa Dry Powder?: Cocoa Dry Powder contains 57.9g of carbohydrates per 100g, including 37g of fiber and 1.75g of sugar.
What are the macros for Cocoa Dry Powder?: Per 100g, Cocoa Dry Powder has 228 calories, 19.6g protein, 57.9g carbs, and 13.7g fat. It also provides 37g of fiber.
How many calories in 1 tbsp of Cocoa Dry Powder?: A typical serving of Cocoa Dry Powder (1 tbsp, 5g) has 11 calories and 1g of protein.
Is Cocoa Dry Powder good for weight loss?: Cocoa Dry Powder comes in at 228 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.