Egg Rolls Chicken
Egg rolls, chicken, refrigerated, heated
Per 100g, Egg Rolls Chicken has 197 calories, 10.4g protein, 28.5g carbs, 4.5g fat, and 2.4g fiber.
Egg Rolls Chicken has 197 calories per 100g with 10.4g of protein, 28.5g of carbohydrates, 4.51g of fat. One thing to watch is that it is high in sodium at 478mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
Excellent source of Selenium (31% DV), Niacin (B3) (23% DV), Protein (21% DV), Sodium (21% DV)
Contains both iron (1.69mg) and vitamin C (11mg) — vitamin C enhances iron absorption
⚠️Things to Watch
High in sodium at 478mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197kcal | 10% |
| Protein | 10g | 21% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.96g | 5% |
| Cholesterol | 14mg | 5% |
| Carbohydrates | 29g | 10% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 5.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Egg Rolls Chicken?
- A 100g serving of Egg Rolls Chicken has 197 calories. You'll also get 10.4g of protein per serving.
- Is Egg Rolls Chicken high in protein?
- Egg Rolls Chicken has 10.4g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.
- How much fat is in Egg Rolls Chicken?
- Egg Rolls Chicken has 4.51g of total fat per 100g, which is considered low. Of that, 0.964g is saturated fat.
- How many carbs are in Egg Rolls Chicken?
- Egg Rolls Chicken contains 28.5g of carbohydrates per 100g, including 2.4g of fiber and 5.57g of sugar.
- What are the macros for Egg Rolls Chicken?
- Per 100g, Egg Rolls Chicken has 197 calories, 10.4g protein, 28.5g carbs, and 4.51g fat. It also provides 2.4g of fiber.
- How many calories in 1 large egg of Egg Rolls Chicken?
- A typical serving of Egg Rolls Chicken (1 large egg, 50g) has 99 calories and 5.2g of protein.
- Is Egg Rolls Chicken good for weight loss?
- Egg Rolls Chicken comes in at 197 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.