Egg Rolls Vegetable
Egg rolls, vegetable, frozen, prepared
Per 100g, Egg Rolls Vegetable has 214 calories, 6g protein, 31.8g carbs, 7g fat, and 2.4g fiber.
Egg Rolls Vegetable has 214 calories per 100g with 5.95g of protein, 31.8g of carbohydrates, 6.97g of fat. One thing to watch is that it is high in sodium at 490mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
Excellent source of Vitamin K (33% DV), Thiamin (B1) (23% DV), Sodium (21% DV), Selenium (20% DV)
Contains both iron (1.95mg) and vitamin C (7mg) — vitamin C enhances iron absorption
Contains 6.97g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 490mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214kcal | 11% |
| Protein | 6.0g | 12% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 32g | 12% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 6.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Egg Rolls Vegetable?
- A 100g serving of Egg Rolls Vegetable has 214 calories. You'll also get 5.95g of protein per serving.
- Is Egg Rolls Vegetable high in protein?
- Egg Rolls Vegetable has 5.95g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Egg Rolls Vegetable?
- Egg Rolls Vegetable has 6.97g of total fat per 100g, which is considered moderate. Of that, 1.14g is saturated fat.
- How many carbs are in Egg Rolls Vegetable?
- Egg Rolls Vegetable contains 31.8g of carbohydrates per 100g, including 2.4g of fiber and 5.96g of sugar.
- What are the macros for Egg Rolls Vegetable?
- Per 100g, Egg Rolls Vegetable has 214 calories, 5.95g protein, 31.8g carbs, and 6.97g fat. It also provides 2.4g of fiber.
- How many calories in 1 large egg of Egg Rolls Vegetable?
- A typical serving of Egg Rolls Vegetable (1 large egg, 50g) has 107 calories and 3g of protein.
- Is Egg Rolls Vegetable good for weight loss?
- Egg Rolls Vegetable comes in at 214 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.