Escarole Drained (Boiled)
Escarole, cooked, boiled, drained, no salt added
Per 100g, Escarole Drained (Boiled) has 15 calories, 1.2g protein, 3.1g carbs, 0.2g fat, and 2.8g fiber.
Escarole Drained (Boiled) has 15 calories per 100g with 1.15g of protein, 3.07g of carbohydrates, 0.18g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (1.15g per 100g)
Very low calorie at just 15 kcal per 100g
Excellent source of Vitamin K (177% DV), Folate (20% DV)
Very low sodium (19mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15kcal | 1% |
| Protein | 1.1g | 2% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.1g | 1% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 0.23g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Escarole Drained (Boiled)?
- A 100g serving of Escarole Drained (Boiled) has 15 calories. You'll also get 1.15g of protein per serving.
- Is Escarole Drained (Boiled) high in protein?
- Escarole Drained (Boiled) has 1.15g of protein per 100g, which is considered low. That means about 31% of its calories come from protein.
- How much fat is in Escarole Drained (Boiled)?
- Escarole Drained (Boiled) has 0.18g of total fat per 100g, which is considered low. Of that, 0.042g is saturated fat.
- How many carbs are in Escarole Drained (Boiled)?
- Escarole Drained (Boiled) contains 3.07g of carbohydrates per 100g, including 2.8g of fiber and 0.23g of sugar.
- What are the macros for Escarole Drained (Boiled)?
- Per 100g, Escarole Drained (Boiled) has 15 calories, 1.15g protein, 3.07g carbs, and 0.18g fat. It also provides 2.8g of fiber.
- How many calories in 85 g serving of Escarole Drained (Boiled)?
- A typical serving of Escarole Drained (Boiled) (85 g serving, 85g) has 13 calories and 1g of protein.
- Is Escarole Drained (Boiled) good for weight loss?
- At 15 calories per 100g, Escarole Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.