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Escarole Boiled Drained No Salt Added
Escarole, cooked, boiled, drained, no salt added
Calories
15kcal
Protein
1.1g
Carbs
3.1g
Fat
0.18g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (1.15g per 100g)
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Very low calorie at just 15 kcal per 100g
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Excellent source of Vitamin K (177% DV), Folate (20% DV)
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Very low sodium (19mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15kcal | 1% |
| Protein | 1.1g | 2% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.1g | 1% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 0.23g | — |
| Sodium | 19mg | 1% |
| Calcium | 46mg | 4% |
| Iron | 0.72mg | 4% |
| Potassium | 245mg | 5% |
| Vitamin A | 94mcg | 10% |
| Vitamin C | 3.3mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 212mcg | 177% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 78mcg | 20% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.31mg | 2% |
| Phosphorus | 22mg | 2% |
| Magnesium | 13mg | 3% |
| Zinc | 0.69mg | 6% |
| Copper | <0.1mg | 10% |
| Manganese | 0.39mg | 17% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
150g
23kcal
1.7gprotein
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Data from USDA FoodData Central. Values per 100g.