Fast Foods Chicken Tenders
Fast foods, chicken tenders
Per 100g, Fast Foods Chicken Tenders has 271 calories, 19.2g protein, 17.2g carbs, 14g fat, and 1.2g fiber.
Fast Foods Chicken Tenders has 271 calories per 100g with 19.2g of protein, 17.2g of carbohydrates, 14g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 769mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Niacin (B3) (51% DV), Protein (38% DV), Sodium (33% DV), Selenium (32% DV)
Contains 14g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 769mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271kcal | 14% |
| Protein | 19g | 38% |
| Total Fat | 14g | 18% |
| Saturated Fat | 2.5g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 48mg | 16% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 0.40g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Chicken Tenders?
- A 100g serving of Fast Foods Chicken Tenders has 271 calories. You'll also get 19.2g of protein per serving.
- Is Fast Foods Chicken Tenders high in protein?
- Fast Foods Chicken Tenders has 19.2g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
- How much fat is in Fast Foods Chicken Tenders?
- Fast Foods Chicken Tenders has 14g of total fat per 100g, which is considered moderate. Of that, 2.49g is saturated fat.
- How many carbs are in Fast Foods Chicken Tenders?
- Fast Foods Chicken Tenders contains 17.2g of carbohydrates per 100g, including 1.2g of fiber and 0.4g of sugar.
- What are the macros for Fast Foods Chicken Tenders?
- Per 100g, Fast Foods Chicken Tenders has 271 calories, 19.2g protein, 17.2g carbs, and 14g fat. It also provides 1.2g of fiber.
- How many calories in 140 g serving of Fast Foods Chicken Tenders?
- A typical serving of Fast Foods Chicken Tenders (140 g serving, 140g) has 379 calories and 26.9g of protein.
- Is Fast Foods Chicken Tenders good for weight loss?
- Fast Foods Chicken Tenders comes in at 271 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.