Fast Foods Croissant
Fast foods, croissant, with egg, cheese, and sausage
Per 100g, Fast Foods Croissant has 308 calories, 12.1g protein, 15.9g carbs, 21.8g fat, and 1.8g fiber.
Fast Foods Croissant has 308 calories per 100g with 12.1g of protein, 15.9g of carbohydrates, 21.8g of fat. One thing to watch is that it is high in sodium at 577mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
Excellent source of Selenium (45% DV), Saturated Fat (42% DV), Cholesterol (41% DV), Total Fat (28% DV)
⚠️Things to Watch
High in sodium at 577mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 8.34g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 123mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308kcal | 15% |
| Protein | 12g | 24% |
| Total Fat | 22g | 28% |
| Saturated Fat | 8.3g | 42% |
| Trans Fat | 0.15g | — |
| Cholesterol | 123mg | 41% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 3.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Croissant?
- A 100g serving of Fast Foods Croissant has 308 calories. You'll also get 12.1g of protein per serving.
- Is Fast Foods Croissant high in protein?
- Fast Foods Croissant has 12.1g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
- How much fat is in Fast Foods Croissant?
- Fast Foods Croissant has 21.8g of total fat per 100g, which is considered high. Of that, 8.34g is saturated fat.
- How many carbs are in Fast Foods Croissant?
- Fast Foods Croissant contains 15.9g of carbohydrates per 100g, including 1.8g of fiber and 3.12g of sugar.
- What are the macros for Fast Foods Croissant?
- Per 100g, Fast Foods Croissant has 308 calories, 12.1g protein, 15.9g carbs, and 21.8g fat. It also provides 1.8g of fiber.
- How many calories in 1 large egg of Fast Foods Croissant?
- A typical serving of Fast Foods Croissant (1 large egg, 50g) has 154 calories and 6.1g of protein.
- Is Fast Foods Croissant good for weight loss?
- Fast Foods Croissant comes in at 308 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.